{"id":31395,"date":"2025-08-21T13:00:06","date_gmt":"2025-08-21T13:00:06","guid":{"rendered":"https:\/\/verena.sa\/?p=31395"},"modified":"2025-08-21T13:00:44","modified_gmt":"2025-08-21T13:00:44","slug":"%d8%b2%d9%8a%d8%aa-%d8%ac%d9%88%d8%b2-%d8%a7%d9%84%d9%87%d9%86%d8%af-%d8%a7%d9%84%d8%a8%d9%83%d8%b1-%d8%a7%d9%84%d8%b9%d8%b6%d9%88%d9%8a-%d9%85%d9%86-%d9%84%d8%a7-%d8%aa%d9%88%d8%b1%d8%a7%d9%86%d8%ac","status":"publish","type":"post","link":"https:\/\/verena.sa\/en\/%d8%b2%d9%8a%d8%aa-%d8%ac%d9%88%d8%b2-%d8%a7%d9%84%d9%87%d9%86%d8%af-%d8%a7%d9%84%d8%a8%d9%83%d8%b1-%d8%a7%d9%84%d8%b9%d8%b6%d9%88%d9%8a-%d9%85%d9%86-%d9%84%d8%a7-%d8%aa%d9%88%d8%b1%d8%a7%d9%86%d8%ac\/","title":{"rendered":"\u0632\u064a\u062a \u062c\u0648\u0632 \u0627\u0644\u0647\u0646\u062f \u0627\u0644\u0628\u0643\u0631 \u0627\u0644\u0639\u0636\u0648\u064a \u0645\u0646 \u0644\u0627 \u062a\u0648\u0631\u0627\u0646\u062c\u064a\u0644: \u0643\u0646\u0632 \u0627\u0644\u0637\u0628\u064a\u0639\u0629 \u0645\u062a\u0639\u062f\u062f \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0627\u062a"},"content":{"rendered":"\t\t
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\u062f\u0639\u0645 \u0635\u062d\u0629 \u0627\u0644\u0634\u0639\u0631 \u0648\u0641\u0631\u0648\u0629 \u0627\u0644\u0631\u0623\u0633<\/span><\/span><\/h2><\/div>
\u064a\u064f\u0639\u0631\u0641 \u0632\u064a\u062a \u062c\u0648\u0632 \u0627\u0644\u0647\u0646\u062f \u0628\u0642\u062f\u0631\u062a\u0647 \u0627\u0644\u0641\u0627\u0626\u0642\u0629 \u0639\u0644\u0649 \u0627\u062e\u062a\u0631\u0627\u0642 \u0628\u0635\u064a\u0644\u0627\u062a \u0627\u0644\u0634\u0639\u0631 \u0648\u062a\u063a\u0630\u064a\u062a\u0647\u0627 \u0645\u0646 \u0627\u0644\u062f\u0627\u062e\u0644\u060c \u0645\u0645\u0627 \u064a\u062c\u0639\u0644\u0647 \u0639\u0644\u0627\u062c\u064b\u0627 \u0641\u0639\u0627\u0644\u064b\u0627 \u0644\u0644\u0634\u0639\u0631 \u0627\u0644\u062c\u0627\u0641 \u0648\u0627\u0644\u062a\u0627\u0644\u0641 \u0648\u0627\u0644\u0645\u062a\u0642\u0635\u0641. \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u0642\u0648\u064a\u0629 \u0627\u0644\u0634\u0639\u0631 \u0648\u062a\u0642\u0644\u064a\u0644 \u062a\u0633\u0627\u0642\u0637\u0647\u060c \u0643\u0645\u0627 \u064a\u0645\u0646\u062d\u0647 \u0644\u0645\u0639\u0627\u0646\u064b\u0627 \u0637\u0628\u064a\u0639\u064a\u064b\u0627 \u0648\u0646\u0639\u0648\u0645\u0629 \u0641\u0627\u0626\u0642\u0629. \u064a\u0645\u0643\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647 \u0643\u0642\u0646\u0627\u0639 \u0644\u0644\u0634\u0639\u0631 \u0642\u0628\u0644 \u0627\u0644\u063a\u0633\u064a\u0644\u060c \u0623\u0648 \u0643\u0628\u0644\u0633\u0645 \u064a\u062a\u0631\u0643 \u0639\u0644\u0649 \u0627\u0644\u0634\u0639\u0631\u060c \u0623\u0648 \u062d\u062a\u0649 \u0643\u0632\u064a\u062a \u062a\u062f\u0644\u064a\u0643 \u0644\u0641\u0631\u0648\u0629 \u0627\u0644\u0631\u0623\u0633 \u0644\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u0648\u062a\u0639\u0632\u064a\u0632 \u0646\u0645\u0648 \u0627\u0644\u0634\u0639\u0631 \u0627\u0644\u0635\u062d\u064a. \u062e\u0635\u0627\u0626\u0635\u0647 \u0627\u0644\u0645\u0631\u0637\u0628\u0629 \u0648\u0627\u0644\u0645\u063a\u0630\u064a\u0629 \u062a\u062c\u0639\u0644\u0647 \u062d\u0644\u064b\u0627 \u0637\u0628\u064a\u0639\u064a\u064b\u0627 \u0644\u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u0634\u0639\u0631 \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629.<\/span><\/span><\/div><\/div>

\u063a\u0646\u064a \u0628\u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u0645\u062a\u0648\u0633\u0637\u0629 \u0627\u0644\u0633\u0644\u0633\u0644\u0629 (MCTs)<\/span><\/span><\/h2><\/div>
\u064a\u062a\u0645\u064a\u0632 \u0632\u064a\u062a \u062c\u0648\u0632 \u0627\u0644\u0647\u0646\u062f \u0627\u0644\u0628\u0643\u0631 \u0627\u0644\u0639\u0636\u0648\u064a \u0628\u062a\u0631\u0643\u064a\u0628\u062a\u0647 \u0627\u0644\u0641\u0631\u064a\u062f\u0629 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u0645\u062a\u0648\u0633\u0637\u0629 \u0627\u0644\u0633\u0644\u0633\u0644\u0629 (MCTs)\u060c \u0645\u062b\u0644 \u062d\u0645\u0636 \u0627\u0644\u0644\u0648\u0631\u064a\u0643\u060c \u0648\u0627\u0644\u062a\u064a \u062a\u062e\u062a\u0644\u0641 \u0639\u0646 \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u0637\u0648\u064a\u0644\u0629 \u0627\u0644\u0633\u0644\u0633\u0644\u0629 \u0627\u0644\u0645\u0648\u062c\u0648\u062f\u0629 \u0641\u064a \u0645\u0639\u0638\u0645 \u0627\u0644\u0632\u064a\u0648\u062a \u0627\u0644\u0623\u062e\u0631\u0649. \u062a\u064f\u0645\u062a\u0635 \u0647\u0630\u0647 \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u0648\u062a\u064f\u0647\u0636\u0645 \u0628\u0633\u0631\u0639\u0629 \u0623\u0643\u0628\u0631 \u0641\u064a \u0627\u0644\u062c\u0633\u0645\u060c \u0648\u062a\u064f\u0633\u062a\u062e\u062f\u0645 \u0643\u0645\u0635\u062f\u0631 \u0641\u0648\u0631\u064a \u0644\u0644\u0637\u0627\u0642\u0629 \u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u062a\u062e\u0632\u064a\u0646\u0647\u0627 \u0643\u062f\u0647\u0648\u0646. \u0647\u0630\u0627 \u064a\u062c\u0639\u0644\u0647 \u0645\u0641\u064a\u062f\u064b\u0627 \u0641\u064a \u062f\u0639\u0645 \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u0623\u064a\u0636 \u0648\u0632\u064a\u0627\u062f\u0629 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0637\u0627\u0642\u0629\u060c \u0645\u0645\u0627 \u064a\u0633\u0627\u0647\u0645 \u0641\u064a \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0646\u0634\u0627\u0637 \u0648\u0627\u0644\u062d\u064a\u0648\u064a\u0629 \u0639\u0644\u0649 \u0645\u062f\u0627\u0631 \u0627\u0644\u064a\u0648\u0645.<\/span><\/span><\/div><\/div>

\u062e\u0635\u0627\u0626\u0635 \u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u0648\u0627\u0644\u0641\u0637\u0631\u064a\u0627\u062a<\/span><\/span><\/h2><\/div>
\u064a\u062d\u062a\u0648\u064a \u0632\u064a\u062a \u062c\u0648\u0632 \u0627\u0644\u0647\u0646\u062f \u0627\u0644\u0628\u0643\u0631 \u0627\u0644\u0639\u0636\u0648\u064a \u0639\u0644\u0649 \u062d\u0645\u0636 \u0627\u0644\u0644\u0648\u0631\u064a\u0643\u060c \u0648\u0647\u0648 \u062d\u0645\u0636 \u062f\u0647\u0646\u064a \u064a\u062a\u062d\u0648\u0644 \u0641\u064a \u0627\u0644\u062c\u0633\u0645 \u0625\u0644\u0649 \u0645\u0627\u062f\u0629 \u0627\u0644\u0645\u0648\u0646\u0648\u0644\u0648\u0631\u064a\u0646\u060c \u0648\u0647\u064a \u0645\u0631\u0643\u0628 \u064a\u0645\u062a\u0644\u0643 \u062e\u0635\u0627\u0626\u0635 \u0642\u0648\u064a\u0629 \u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u0648\u0627\u0644\u0641\u0637\u0631\u064a\u0627\u062a \u0648\u0627\u0644\u0641\u064a\u0631\u0648\u0633\u0627\u062a. \u0647\u0630\u0647 \u0627\u0644\u062e\u0635\u0627\u0626\u0635 \u062a\u062c\u0639\u0644\u0647 \u0645\u0641\u064a\u062f\u064b\u0627 \u0641\u064a \u0645\u0643\u0627\u0641\u062d\u0629 \u0627\u0644\u0639\u062f\u0648\u0649 \u0648\u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u064a. \u064a\u0645\u0643\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647 \u0645\u0648\u0636\u0639\u064a\u064b\u0627 \u0644\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0641\u064a \u0639\u0644\u0627\u062c \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0627\u0644\u062c\u0644\u062f\u064a\u0629 \u0627\u0644\u062e\u0641\u064a\u0641\u0629\u060c \u0623\u0648 \u062f\u0627\u062e\u0644\u064a\u064b\u0627 \u0644\u062f\u0639\u0645 \u0635\u062d\u0629 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a \u0648\u0645\u0643\u0627\u0641\u062d\u0629 \u0627\u0644\u0643\u0627\u0626\u0646\u0627\u062a \u0627\u0644\u062f\u0642\u064a\u0642\u0629 \u0627\u0644\u0636\u0627\u0631\u0629\u060c \u0645\u0645\u0627 \u064a\u062c\u0639\u0644\u0647 \u062d\u0644\u064a\u0641\u064b\u0627 \u0637\u0628\u064a\u0639\u064a\u064b\u0627 \u0644\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0627\u0645\u0629.<\/span><\/span><\/div><\/div>

\u062f\u0639\u0645 \u0635\u062d\u0629 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a<\/span><\/span><\/h2><\/div>
\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0647\u0645 \u0632\u064a\u062a \u062c\u0648\u0632 \u0627\u0644\u0647\u0646\u062f \u0627\u0644\u0628\u0643\u0631 \u0627\u0644\u0639\u0636\u0648\u064a \u0641\u064a \u062f\u0639\u0645 \u0635\u062d\u0629 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a \u0628\u0641\u0636\u0644 \u062e\u0635\u0627\u0626\u0635\u0647 \u0627\u0644\u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0645\u064a\u0643\u0631\u0648\u0628\u0627\u062a \u0648\u0642\u062f\u0631\u062a\u0647 \u0639\u0644\u0649 \u062a\u062d\u0633\u064a\u0646 \u0627\u0645\u062a\u0635\u0627\u0635 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629. \u064a\u0633\u0627\u0639\u062f \u062d\u0645\u0636 \u0627\u0644\u0644\u0648\u0631\u064a\u0643 \u0627\u0644\u0645\u0648\u062c\u0648\u062f \u0641\u064a\u0647 \u0639\u0644\u0649 \u0645\u0643\u0627\u0641\u062d\u0629 \u0627\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u0627\u0644\u0636\u0627\u0631\u0629 \u0648\u0627\u0644\u0641\u0637\u0631\u064a\u0627\u062a \u0641\u064a \u0627\u0644\u0623\u0645\u0639\u0627\u0621\u060c \u0645\u0645\u0627 \u064a\u0633\u0627\u0647\u0645 \u0641\u064a \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u062a\u0648\u0627\u0632\u0646 \u0635\u062d\u064a \u0644\u0644\u0645\u064a\u0643\u0631\u0648\u0628\u064a\u0648\u0645 \u0627\u0644\u0645\u0639\u0648\u064a. \u0643\u0645\u0627 \u0623\u0646 \u0633\u0647\u0648\u0644\u0629 \u0647\u0636\u0645\u0647 \u0648\u0627\u0645\u062a\u0635\u0627\u0635\u0647 \u062a\u062c\u0639\u0644\u0647 \u062e\u064a\u0627\u0631\u064b\u0627 \u062c\u064a\u062f\u064b\u0627 \u0644\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0645\u0634\u0627\u0643\u0644 \u0641\u064a \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a\u060c \u0645\u0645\u0627 \u064a\u0639\u0632\u0632 \u0645\u0646 \u0631\u0627\u062d\u0629 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a \u0648\u0641\u0639\u0627\u0644\u064a\u062a\u0647.<\/span><\/span><\/div><\/div>

\u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647 \u0641\u064a \u0633\u062d\u0628 \u0627\u0644\u0632\u064a\u062a (Oil Pulling)<\/span><\/span><\/h2><\/div>
\u062a\u064f\u0639\u062f \u0645\u0645\u0627\u0631\u0633\u0629 \u0633\u062d\u0628 \u0627\u0644\u0632\u064a\u062a\u060c \u0648\u0647\u064a \u062a\u0642\u0646\u064a\u0629 \u0642\u062f\u064a\u0645\u0629 \u0645\u0646 \u0627\u0644\u0637\u0628 \u0627\u0644\u0623\u064a\u0648\u0631\u0641\u064a\u062f\u064a\u060c \u0625\u062d\u062f\u0649 \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0627\u062a \u0627\u0644\u0634\u0627\u0626\u0639\u0629 \u0644\u0632\u064a\u062a \u062c\u0648\u0632 \u0627\u0644\u0647\u0646\u062f \u0627\u0644\u0628\u0643\u0631 \u0627\u0644\u0639\u0636\u0648\u064a. \u062a\u062a\u0636\u0645\u0646 \u0647\u0630\u0647 \u0627\u0644\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0645\u0636\u0645\u0636\u0629 \u0628\u0645\u0644\u0639\u0642\u0629 \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0632\u064a\u062a \u0641\u064a \u0627\u0644\u0641\u0645 \u0644\u0645\u062f\u0629 10-20 \u062f\u0642\u064a\u0642\u0629\u060c \u062b\u0645 \u0628\u0635\u0642\u0647. \u064a\u064f\u0639\u062a\u0642\u062f \u0623\u0646 \u0647\u0630\u0647 \u0627\u0644\u0639\u0645\u0644\u064a\u0629 \u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0625\u0632\u0627\u0644\u0629 \u0627\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u0648\u0627\u0644\u0633\u0645\u0648\u0645 \u0645\u0646 \u0627\u0644\u0641\u0645\u060c \u0645\u0645\u0627 \u064a\u062d\u0633\u0646 \u0645\u0646 \u0635\u062d\u0629 \u0627\u0644\u0644\u062b\u0629 \u0648\u0627\u0644\u0623\u0633\u0646\u0627\u0646 \u0648\u064a\u0642\u0644\u0644 \u0645\u0646 \u0631\u0627\u0626\u062d\u0629 \u0627\u0644\u0641\u0645 \u0627\u0644\u0643\u0631\u064a\u0647\u0629. \u062e\u0635\u0627\u0626\u0635 \u0632\u064a\u062a \u062c\u0648\u0632 \u0627\u0644\u0647\u0646\u062f \u0627\u0644\u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u062a\u062c\u0639\u0644\u0647 \u0645\u062b\u0627\u0644\u064a\u064b\u0627 \u0644\u0647\u0630\u0647 \u0627\u0644\u0645\u0645\u0627\u0631\u0633\u0629\u060c \u0645\u0645\u0627 \u064a\u0633\u0627\u0647\u0645 \u0641\u064a \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0646\u0638\u0627\u0641\u0629 \u0627\u0644\u0641\u0645 \u0648\u0635\u062d\u062a\u0647.<\/span><\/span><\/div><\/div>

\u0628\u062f\u064a\u0644 \u0635\u062d\u064a \u0644\u0644\u0632\u0628\u062f\u0629 \u0648\u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0645\u0634\u0628\u0639\u0629<\/span><\/span><\/h2><\/div>
\u064a\u0645\u0643\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0632\u064a\u062a \u062c\u0648\u0632 \u0627\u0644\u0647\u0646\u062f \u0627\u0644\u0628\u0643\u0631 \u0627\u0644\u0639\u0636\u0648\u064a \u0643\u0628\u062f\u064a\u0644 \u0635\u062d\u064a \u0644\u0644\u0632\u0628\u062f\u0629 \u0648\u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0645\u0634\u0628\u0639\u0629 \u0627\u0644\u0623\u062e\u0631\u0649 \u0641\u064a \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0648\u0635\u0641\u0627\u062a. \u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0623\u0646\u0647 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u062f\u0647\u0648\u0646 \u0645\u0634\u0628\u0639\u0629\u060c \u0625\u0644\u0627 \u0623\u0646 \u0645\u0639\u0638\u0645\u0647\u0627 \u0645\u0646 \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u0645\u062a\u0648\u0633\u0637\u0629 \u0627\u0644\u0633\u0644\u0633\u0644\u0629 (MCTs) \u0627\u0644\u062a\u064a \u062a\u064f\u0639\u0627\u0644\u062c \u0628\u0634\u0643\u0644 \u0645\u062e\u062a\u0644\u0641 \u0641\u064a \u0627\u0644\u062c\u0633\u0645. \u064a\u0645\u0643\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647 \u0641\u064a \u0627\u0644\u062e\u0628\u0632\u060c \u0623\u0648 \u0644\u062f\u0647\u0646 \u0627\u0644\u062e\u0628\u0632 \u0627\u0644\u0645\u062d\u0645\u0635\u060c \u0623\u0648 \u0641\u064a \u062a\u062d\u0636\u064a\u0631 \u0627\u0644\u0635\u0644\u0635\u0627\u062a\u060c \u0645\u0645\u0627 \u064a\u0636\u064a\u0641 \u0646\u0643\u0647\u0629 \u063a\u0646\u064a\u0629 \u0648\u0642\u0648\u0627\u0645\u064b\u0627 \u0643\u0631\u064a\u0645\u064a\u064b\u0627 \u062f\u0648\u0646 \u0627\u0644\u062d\u0627\u062c\u0629 \u0625\u0644\u0649 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u062d\u064a\u0648\u0627\u0646\u064a\u0629. \u0647\u0630\u0627 \u064a\u062c\u0639\u0644\u0647 \u062e\u064a\u0627\u0631\u064b\u0627 \u0645\u0645\u062a\u0627\u0632\u064b\u0627 \u0644\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u062a\u0628\u0639\u0648\u0646 \u0646\u0638\u0627\u0645\u064b\u0627 \u063a\u0630\u0627\u0626\u064a\u064b\u0627 \u0646\u0628\u0627\u062a\u064a\u064b\u0627 \u0623\u0648 \u064a\u0631\u063a\u0628\u0648\u0646 \u0641\u064a \u062a\u0642\u0644\u064a\u0644 \u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u062d\u064a\u0648\u0627\u0646\u064a\u0629.<\/span><\/span><\/div><\/div>

\u0645\u0646\u062a\u062c \u0639\u0636\u0648\u064a \u0648\u0645\u0633\u062a\u062f\u0627\u0645<\/span><\/span><\/h2><\/div>
\u064a\u064f\u0639\u062f \u0632\u064a\u062a \u062c\u0648\u0632 \u0627\u0644\u0647\u0646\u062f \u0627\u0644\u0628\u0643\u0631 \u0627\u0644\u0639\u0636\u0648\u064a \u0645\u0646 La Tourangelle \u0645\u0646\u062a\u062c\u064b\u0627 \u0639\u0636\u0648\u064a\u064b\u0627 \u0645\u0639\u062a\u0645\u062f\u064b\u0627\u060c \u0645\u0645\u0627 \u064a\u0639\u0646\u064a \u0623\u0646\u0647 \u064a\u062a\u0645 \u0625\u0646\u062a\u0627\u062c\u0647 \u0648\u0641\u0642\u064b\u0627 \u0644\u0645\u0639\u0627\u064a\u064a\u0631 \u0635\u0627\u0631\u0645\u0629 \u062a\u0636\u0645\u0646 \u0639\u062f\u0645 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0645\u0628\u064a\u062f\u0627\u062a \u0627\u0644\u062d\u0634\u0631\u064a\u0629 \u0623\u0648 \u0627\u0644\u0623\u0633\u0645\u062f\u0629 \u0627\u0644\u0643\u064a\u0645\u064a\u0627\u0626\u064a\u0629 \u0627\u0644\u0636\u0627\u0631\u0629. \u0647\u0630\u0627 \u0644\u0627 \u064a\u062d\u0645\u064a \u0635\u062d\u0629 \u0627\u0644\u0645\u0633\u062a\u0647\u0644\u0643 \u0641\u062d\u0633\u0628\u060c \u0628\u0644 \u064a\u0633\u0627\u0647\u0645 \u0623\u064a\u0636\u064b\u0627 \u0641\u064a \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0644\u0628\u064a\u0626\u0629 \u0648\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0628\u0635\u0645\u0629 \u0627\u0644\u0643\u0631\u0628\u0648\u0646\u064a\u0629. \u0627\u0644\u0627\u0644\u062a\u0632\u0627\u0645 \u0628\u0627\u0644\u0645\u0645\u0627\u0631\u0633\u0627\u062a \u0627\u0644\u0632\u0631\u0627\u0639\u064a\u0629 \u0627\u0644\u0645\u0633\u062a\u062f\u0627\u0645\u0629 \u064a\u0639\u0643\u0633 \u062d\u0631\u0635 \u0627\u0644\u0634\u0631\u0643\u0629 \u0639\u0644\u0649 \u062a\u0642\u062f\u064a\u0645 \u0645\u0646\u062a\u062c\u0627\u062a \u0639\u0627\u0644\u064a\u0629 \u0627\u0644\u062c\u0648\u062f\u0629 \u0648\u0635\u062f\u064a\u0642\u0629 \u0644\u0644\u0628\u064a\u0626\u0629\u060c \u0645\u0645\u0627 \u064a\u062c\u0639\u0644\u0647 \u062e\u064a\u0627\u0631\u064b\u0627 \u0645\u0633\u0624\u0648\u0644\u064b\u0627 \u0648\u0648\u0627\u0639\u064a\u064b\u0627 \u0644\u0644\u0645\u0633\u062a\u0647\u0644\u0643\u064a\u0646 \u0627\u0644\u0630\u064a\u0646 \u064a\u0647\u062a\u0645\u0648\u0646 \u0628\u0627\u0644\u0635\u062d\u0629 \u0648\u0627\u0644\u0628\u064a\u0626\u0629.<\/span><\/span><\/div><\/div>

\u0646\u0635\u0627\u0626\u062d \u0645\u0641\u064a\u062f\u0629<\/span><\/span><\/h2><\/div>
1.<\/span><\/span>\u0627\u0644\u062a\u062e\u0632\u064a\u0646 \u0627\u0644\u0635\u062d\u064a\u062d:<\/span><\/span> \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u062c\u0648\u062f\u0629 \u0632\u064a\u062a \u062c\u0648\u0632 \u0627\u0644\u0647\u0646\u062f \u0627\u0644\u0628\u0643\u0631 \u0627\u0644\u0639\u0636\u0648\u064a\u060c \u064a\u064f\u0641\u0636\u0644 \u062a\u062e\u0632\u064a\u0646\u0647 \u0641\u064a \u0645\u0643\u0627\u0646 \u0628\u0627\u0631\u062f \u0648\u062c\u0627\u0641 \u0628\u0639\u064a\u062f\u064b\u0627 \u0639\u0646 \u0623\u0634\u0639\u0629 \u0627\u0644\u0634\u0645\u0633 \u0627\u0644\u0645\u0628\u0627\u0634\u0631\u0629. \u0644\u0627 \u064a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u0627\u0644\u062a\u0628\u0631\u064a\u062f\u060c \u0648\u0633\u064a\u062a\u0635\u0644\u0628 \u0641\u064a \u062f\u0631\u062c\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u0629 \u0627\u0644\u0645\u0646\u062e\u0641\u0636\u0629 \u0648\u064a\u0639\u0648\u062f \u0625\u0644\u0649 \u062d\u0627\u0644\u062a\u0647 \u0627\u0644\u0633\u0627\u0626\u0644\u0629 \u0639\u0646\u062f \u0627\u0631\u062a\u0641\u0627\u0639 \u062f\u0631\u062c\u0629 \u0627\u0644\u062d\u0631\u0627\u0631\u0629\u060c \u0648\u0647\u0630\u0627 \u0623\u0645\u0631 \u0637\u0628\u064a\u0639\u064a.<\/span><\/span><\/span><\/div><\/div>
2.<\/span><\/span>\u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0645\u062a\u0639\u062f\u062f \u0641\u064a \u0627\u0644\u0645\u0637\u0628\u062e:<\/span><\/span> \u0644\u0627 \u062a\u062a\u0631\u062f\u062f \u0641\u064a \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647 \u0641\u064a \u0627\u0644\u0637\u0647\u064a \u0648\u0627\u0644\u062e\u0628\u0632 \u0648\u0627\u0644\u0642\u0644\u064a \u0627\u0644\u062e\u0641\u064a\u0641. \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u062d\u0644 \u0645\u062d\u0644 \u0627\u0644\u0632\u0628\u062f\u0629 \u0623\u0648 \u0627\u0644\u0632\u064a\u0648\u062a \u0627\u0644\u0623\u062e\u0631\u0649 \u0641\u064a \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0648\u0635\u0641\u0627\u062a \u0644\u0625\u0636\u0627\u0641\u0629 \u0646\u0643\u0647\u0629 \u0627\u0633\u062a\u0648\u0627\u0626\u064a\u0629 \u0645\u0645\u064a\u0632\u0629.<\/span><\/span><\/span><\/div><\/div>
3.<\/span><\/span>\u0627\u0644\u0639\u0646\u0627\u064a\u0629 \u0628\u0627\u0644\u0628\u0634\u0631\u0629:<\/span><\/span> \u0627\u0633\u062a\u062e\u062f\u0645\u0647 \u0643\u0645\u0631\u0637\u0628 \u0637\u0628\u064a\u0639\u064a \u0644\u0644\u0628\u0634\u0631\u0629 \u0627\u0644\u062c\u0627\u0641\u0629\u060c \u062e\u0627\u0635\u0629 \u0628\u0639\u062f \u0627\u0644\u0627\u0633\u062a\u062d\u0645\u0627\u0645. \u064a\u0645\u0643\u0646 \u0623\u064a\u0636\u064b\u0627 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647 \u0643\u0645\u0632\u064a\u0644 \u0644\u0637\u064a\u0641 \u0644\u0644\u0645\u0643\u064a\u0627\u062c\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0645\u0643\u064a\u0627\u062c \u0627\u0644\u0639\u064a\u0648\u0646 \u0627\u0644\u0645\u0642\u0627\u0648\u0645 \u0644\u0644\u0645\u0627\u0621.<\/span><\/span><\/span><\/div><\/div>
4.<\/span><\/span>\u0635\u062d\u0629 \u0627\u0644\u0634\u0639\u0631:<\/span><\/span> \u0636\u0639 \u0643\u0645\u064a\u0629 \u0635\u063a\u064a\u0631\u0629 \u0639\u0644\u0649 \u0623\u0637\u0631\u0627\u0641 \u0627\u0644\u0634\u0639\u0631 \u0627\u0644\u062c\u0627\u0641 \u0648\u0627\u0644\u0645\u062a\u0642\u0635\u0641 \u0644\u062a\u0631\u0637\u064a\u0628\u0647 \u0648\u0645\u0646\u062d\u0647 \u0644\u0645\u0639\u0627\u0646\u064b\u0627. \u064a\u0645\u0643\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647 \u0643\u0642\u0646\u0627\u0639 \u0644\u0644\u0634\u0639\u0631 \u0642\u0628\u0644 \u0627\u0644\u063a\u0633\u064a\u0644 \u0644\u062a\u0631\u0637\u064a\u0628 \u0639\u0645\u064a\u0642.<\/span><\/span><\/span><\/div><\/div>
5.<\/span><\/span>\u0633\u062d\u0628 \u0627\u0644\u0632\u064a\u062a:<\/span><\/span> \u062c\u0631\u0628 \u0645\u0645\u0627\u0631\u0633\u0629 \u0633\u062d\u0628 \u0627\u0644\u0632\u064a\u062a (Oil Pulling) \u0635\u0628\u0627\u062d\u064b\u0627 \u0642\u0628\u0644 \u062a\u0646\u0627\u0648\u0644 \u0623\u064a \u0634\u064a\u0621 \u0644\u062a\u062d\u0633\u064a\u0646 \u0635\u062d\u0629 \u0627\u0644\u0641\u0645 \u0648\u0627\u0644\u0623\u0633\u0646\u0627\u0646 \u0648\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627.<\/span><\/span><\/span><\/div><\/div>
6.<\/span><\/span>\u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0645\u0639\u062a\u062f\u0644:<\/span><\/span> \u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0641\u0648\u0627\u0626\u062f\u0647\u060c \u0641\u0625\u0646 \u0632\u064a\u062a \u062c\u0648\u0632 \u0627\u0644\u0647\u0646\u062f \u063a\u0646\u064a \u0628\u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629\u060c \u0644\u0630\u0627 \u0627\u0633\u062a\u062e\u062f\u0645\u0647 \u0628\u0627\u0639\u062a\u062f\u0627\u0644 \u0636\u0645\u0646 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0645\u062a\u0648\u0627\u0632\u0646.<\/span><\/span><\/span><\/div><\/div>
7.<\/span><\/span>\u0627\u062e\u062a\u064a\u0627\u0631 \u0627\u0644\u0646\u0648\u0639 \u0627\u0644\u0628\u0643\u0631 \u0627\u0644\u0639\u0636\u0648\u064a:<\/span><\/span> \u062f\u0627\u0626\u0645\u064b\u0627 \u0645\u0627 \u064a\u064f\u0641\u0636\u0644 \u0627\u062e\u062a\u064a\u0627\u0631 \u0632\u064a\u062a \u062c\u0648\u0632 \u0627\u0644\u0647\u0646\u062f \u0627\u0644\u0628\u0643\u0631 \u0627\u0644\u0639\u0636\u0648\u064a \u063a\u064a\u0631 \u0627\u0644\u0645\u0643\u0631\u0631\u060c \u0644\u0623\u0646\u0647 \u064a\u062d\u062a\u0641\u0638 \u0628\u0623\u0642\u0635\u0649 \u0642\u062f\u0631 \u0645\u0646 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0648\u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0635\u062d\u064a\u0629 \u0645\u0642\u0627\u0631\u0646\u0629 \u0628\u0627\u0644\u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0645\u0643\u0631\u0631\u0629.<\/span><\/span><\/span><\/div><\/div>

\u0623\u0633\u0626\u0644\u0629 \u0634\u0627\u0626\u0639\u0629<\/span><\/span><\/h2><\/div>
\u2022<\/span><\/span>\u0647\u0644 \u064a\u0645\u0643\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0632\u064a\u062a \u062c\u0648\u0632 \u0627\u0644\u0647\u0646\u062f \u0627\u0644\u0628\u0643\u0631 \u0627\u0644\u0639\u0636\u0648\u064a \u0644\u0644\u0637\u0647\u064a \u0639\u0644\u0649 \u062f\u0631\u062c\u0627\u062a \u062d\u0631\u0627\u0631\u0629 \u0639\u0627\u0644\u064a\u0629\u061f<\/span><\/span> \u0646\u0639\u0645\u060c \u064a\u0645\u0643\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647 \u0644\u0644\u0637\u0647\u064a \u0639\u0644\u0649 \u062f\u0631\u062c\u0627\u062a \u062d\u0631\u0627\u0631\u0629 \u0645\u062a\u0648\u0633\u0637\u0629 \u0625\u0644\u0649 \u0639\u0627\u0644\u064a\u0629\u060c \u062d\u064a\u062b \u062a\u0628\u0644\u063a \u0646\u0642\u0637\u0629 \u0627\u062d\u062a\u0631\u0627\u0642\u0647 \u062d\u0648\u0627\u0644\u064a 350 \u062f\u0631\u062c\u0629 \u0641\u0647\u0631\u0646\u0647\u0627\u064a\u062a (175 \u062f\u0631\u062c\u0629 \u0645\u0626\u0648\u064a\u0629)\u060c \u0645\u0645\u0627 \u064a\u062c\u0639\u0644\u0647 \u0645\u0646\u0627\u0633\u0628\u064b\u0627 \u0644\u0644\u0642\u0644\u064a \u0627\u0644\u062e\u0641\u064a\u0641 \u0648\u0627\u0644\u062a\u062d\u0645\u064a\u0631 \u0648\u0627\u0644\u062e\u0628\u0632.<\/span><\/span><\/span><\/div><\/div>
\u2022<\/span><\/span>\u0645\u0627 \u0627\u0644\u0641\u0631\u0642 \u0628\u064a\u0646 \u0632\u064a\u062a \u062c\u0648\u0632 \u0627\u0644\u0647\u0646\u062f \u0627\u0644\u0628\u0643\u0631 \u0648\u0632\u064a\u062a \u062c\u0648\u0632 \u0627\u0644\u0647\u0646\u062f \u0627\u0644\u0645\u0643\u0631\u0631\u061f<\/span><\/span> \u0632\u064a\u062a \u062c\u0648\u0632 \u0627\u0644\u0647\u0646\u062f \u0627\u0644\u0628\u0643\u0631 \u064a\u064f\u0633\u062a\u062e\u0631\u062c \u0645\u0646 \u062c\u0648\u0632 \u0627\u0644\u0647\u0646\u062f \u0627\u0644\u0637\u0627\u0632\u062c \u062f\u0648\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0645\u0648\u0627\u062f \u0643\u064a\u0645\u064a\u0627\u0626\u064a\u0629 \u0623\u0648 \u062d\u0631\u0627\u0631\u0629 \u0639\u0627\u0644\u064a\u0629\u060c \u0648\u064a\u062d\u062a\u0641\u0638 \u0628\u0646\u0643\u0647\u062a\u0647 \u0648\u0631\u0627\u0626\u062d\u062a\u0647 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0648\u0641\u0648\u0627\u0626\u062f\u0647 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629. \u0623\u0645\u0627 \u0627\u0644\u0632\u064a\u062a \u0627\u0644\u0645\u0643\u0631\u0631 \u0641\u064a\u0645\u0631 \u0628\u0639\u0645\u0644\u064a\u0627\u062a \u0645\u0639\u0627\u0644\u062c\u0629 \u0644\u0625\u0632\u0627\u0644\u0629 \u0627\u0644\u0634\u0648\u0627\u0626\u0628 \u0648\u0627\u0644\u0631\u0627\u0626\u062d\u0629\u060c \u0645\u0645\u0627 \u064a\u0641\u0642\u062f\u0647 \u0628\u0639\u0636 \u062e\u0635\u0627\u0626\u0635\u0647 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629.<\/span><\/span><\/span><\/div><\/div>
\u2022<\/span><\/span>\u0647\u0644 \u0632\u064a\u062a \u062c\u0648\u0632 \u0627\u0644\u0647\u0646\u062f \u0627\u0644\u0628\u0643\u0631 \u0627\u0644\u0639\u0636\u0648\u064a \u0645\u0641\u064a\u062f \u0644\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646\u061f<\/span><\/span> \u064a\u062d\u062a\u0648\u064a \u0632\u064a\u062a \u062c\u0648\u0632 \u0627\u0644\u0647\u0646\u062f \u0639\u0644\u0649 \u0623\u062d\u0645\u0627\u0636 \u062f\u0647\u0646\u064a\u0629 \u0645\u062a\u0648\u0633\u0637\u0629 \u0627\u0644\u0633\u0644\u0633\u0644\u0629 (MCTs) \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0632\u064a\u062f \u0645\u0646 \u062d\u0631\u0642 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0648\u062a\u0648\u0641\u0631 \u0634\u0639\u0648\u0631\u064b\u0627 \u0628\u0627\u0644\u0634\u0628\u0639\u060c \u0645\u0645\u0627 \u0642\u062f \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u0648\u0632\u0646 \u0639\u0646\u062f \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647 \u0643\u062c\u0632\u0621 \u0645\u0646 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0635\u062d\u064a \u0648\u0645\u062a\u0648\u0627\u0632\u0646.<\/span><\/span><\/span><\/div><\/div>
\u2022<\/span><\/span>\u0647\u0644 \u064a\u0645\u0643\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0632\u064a\u062a \u062c\u0648\u0632 \u0627\u0644\u0647\u0646\u062f \u0627\u0644\u0628\u0643\u0631 \u0627\u0644\u0639\u0636\u0648\u064a \u0639\u0644\u0649 \u062c\u0645\u064a\u0639 \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0628\u0634\u0631\u0629\u061f<\/span><\/span> \u0628\u0634\u0643\u0644 \u0639\u0627\u0645\u060c \u064a\u0639\u062a\u0628\u0631 \u0622\u0645\u0646\u064b\u0627 \u0644\u0645\u0639\u0638\u0645 \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0628\u0634\u0631\u0629\u060c \u062e\u0627\u0635\u0629 \u0627\u0644\u062c\u0627\u0641\u0629. \u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u0642\u062f \u064a\u0643\u0648\u0646 \u062b\u0642\u064a\u0644\u064b\u0627 \u0628\u0639\u0636 \u0627\u0644\u0634\u064a\u0621 \u0639\u0644\u0649 \u0627\u0644\u0628\u0634\u0631\u0629 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u0623\u0648 \u0627\u0644\u0645\u0639\u0631\u0636\u0629 \u0644\u062d\u0628 \u0627\u0644\u0634\u0628\u0627\u0628\u060c \u0648\u064a\u064f\u0646\u0635\u062d \u0628\u0627\u062e\u062a\u0628\u0627\u0631\u0647 \u0639\u0644\u0649 \u0645\u0646\u0637\u0642\u0629 \u0635\u063a\u064a\u0631\u0629 \u0623\u0648\u0644\u0627\u064b.<\/span><\/span><\/span><\/div><\/div>
\u2022<\/span><\/span>\u0643\u064a\u0641 \u0623\u0639\u0631\u0641 \u0623\u0646 \u0632\u064a\u062a \u062c\u0648\u0632 \u0627\u0644\u0647\u0646\u062f \u0627\u0644\u0628\u0643\u0631 \u0627\u0644\u0639\u0636\u0648\u064a \u0645\u0646 La Tourangelle \u0623\u0635\u0644\u064a\u061f<\/span><\/span> \u064a\u062c\u0628 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0627\u0644\u0645\u0646\u062a\u062c \u0645\u0639\u062a\u0645\u062f\u064b\u0627 \u0639\u0636\u0648\u064a\u064b\u0627\u060c \u0648\u0623\u0646 \u064a\u062d\u0645\u0644 \u0639\u0644\u0627\u0645\u0629<\/span><\/span><\/span><\/div><\/div>
\u0627\u0644\u0632\u0631\u0627\u0639\u0629 \u0627\u0644\u0639\u0636\u0648\u064a\u0629 (USDA Organic) \u0623\u0648 \u0645\u0627 \u064a\u0639\u0627\u062f\u0644\u0647\u0627\u060c \u0648\u0623\u0646 \u064a\u0643\u0648\u0646 \u0645\u0643\u062a\u0648\u0628\u064b\u0627 \u0639\u0644\u064a\u0647<\/span><\/span><\/div><\/div>
Virgin Coconut Oil (\u0632\u064a\u062a \u062c\u0648\u0632 \u0627\u0644\u0647\u0646\u062f \u0627\u0644\u0628\u0643\u0631). \u0643\u0645\u0627 \u0623\u0646 \u0631\u0627\u0626\u062d\u062a\u0647 \u0648\u0646\u0643\u0647\u062a\u0647 \u0627\u0644\u0645\u0645\u064a\u0632\u0629 \u0644\u062c\u0648\u0632 \u0627\u0644\u0647\u0646\u062f \u0627\u0644\u0637\u0627\u0632\u062c \u062f\u0644\u064a\u0644 \u0639\u0644\u0649 \u062c\u0648\u062f\u062a\u0647.<\/span><\/span><\/div><\/div>

\u062e\u0627\u062a\u0645\u0629<\/span><\/span><\/h2><\/div>
\u0641\u064a \u0627\u0644\u062e\u062a\u0627\u0645\u060c \u064a\u064f\u0639\u062f \u0632\u064a\u062a \u062c\u0648\u0632 \u0627\u0644\u0647\u0646\u062f \u0627\u0644\u0628\u0643\u0631 \u0627\u0644\u0639\u0636\u0648\u064a \u0645\u0646 La Tourangelle \u0623\u0643\u062b\u0631 \u0645\u0646 \u0645\u062c\u0631\u062f \u0632\u064a\u062a\u061b \u0625\u0646\u0647 \u0645\u0646\u062a\u062c \u0637\u0628\u064a\u0639\u064a \u0645\u062a\u0639\u062f\u062f \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0627\u062a \u064a\u0642\u062f\u0645 \u0641\u0648\u0627\u0626\u062f \u062c\u0645\u0629 \u0644\u0644\u0635\u062d\u0629 \u0648\u0627\u0644\u062c\u0645\u0627\u0644 \u0648\u0627\u0644\u0637\u0647\u064a. \u0628\u0641\u0636\u0644 \u0646\u0642\u0627\u0626\u0647 \u0648\u062c\u0648\u062f\u062a\u0647 \u0627\u0644\u0639\u0627\u0644\u064a\u0629\u060c \u064a\u0645\u0643\u0646 \u0627\u0644\u0627\u0639\u062a\u0645\u0627\u062f \u0639\u0644\u064a\u0647 \u0643\u0639\u0646\u0635\u0631 \u0623\u0633\u0627\u0633\u064a \u0641\u064a \u0646\u0645\u0637 \u062d\u064a\u0627\u0629 \u0635\u062d\u064a \u0648\u0648\u0627\u0639\u064a. \u0633\u0648\u0627\u0621 \u0643\u0646\u062a \u062a\u0628\u062d\u062b \u0639\u0646 \u0628\u062f\u064a\u0644 \u0635\u062d\u064a \u0644\u0632\u064a\u0648\u062a \u0627\u0644\u0637\u0647\u064a\u060c \u0623\u0648 \u0645\u0631\u0637\u0628 \u0637\u0628\u064a\u0639\u064a \u0644\u0628\u0634\u0631\u062a\u0643 \u0648\u0634\u0639\u0631\u0643\u060c \u0641\u0625\u0646 \u0647\u0630\u0627 \u0627\u0644\u0632\u064a\u062a \u064a\u0642\u062f\u0645 \u062d\u0644\u0648\u0644\u064b\u0627 \u0641\u0639\u0627\u0644\u0629 \u0648\u0645\u0633\u062a\u062f\u0627\u0645\u0629\u060c \u0645\u0645\u0627 \u064a\u062c\u0639\u0644\u0647 \u0627\u0633\u062a\u062b\u0645\u0627\u0631\u064b\u0627 \u062d\u0642\u064a\u0642\u064a\u064b\u0627 \u0641\u064a \u0631\u0641\u0627\u0647\u064a\u062a\u0643.<\/span><\/span><\/div><\/div><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\"\"\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

\u064a\u064f\u0639\u062f \u0632\u064a\u062a \u062c\u0648\u0632 \u0627\u0644\u0647\u0646\u062f \u0627\u0644\u0628\u0643\u0631 \u0627\u0644\u0639\u0636\u0648\u064a \u0645\u0646 La Tourangelle \u0645\u0646\u062a\u062c\u064b\u0627 \u0627\u0633\u062a\u062b\u0646\u0627\u0626\u064a\u064b\u0627 \u064a\u062c\u0645\u0639 \u0628\u064a\u0646 \u0627\u0644\u0646\u0642\u0627\u0621 \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u0648\u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0645\u062a\u0639\u062f\u062f\u0629\u060c \u0645\u0645\u0627 \u064a\u062c\u0639\u0644\u0647 \u0625\u0636\u0627\u0641\u0629<\/p>\n","protected":false},"author":1,"featured_media":31428,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-31395","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","_wholesalex wsx-wholesalex-product"],"acf":[],"_links":{"self":[{"href":"https:\/\/verena.sa\/en\/wp-json\/wp\/v2\/posts\/31395","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/verena.sa\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/verena.sa\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/verena.sa\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/verena.sa\/en\/wp-json\/wp\/v2\/comments?post=31395"}],"version-history":[{"count":4,"href":"https:\/\/verena.sa\/en\/wp-json\/wp\/v2\/posts\/31395\/revisions"}],"predecessor-version":[{"id":31433,"href":"https:\/\/verena.sa\/en\/wp-json\/wp\/v2\/posts\/31395\/revisions\/31433"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/verena.sa\/en\/wp-json\/wp\/v2\/media\/31428"}],"wp:attachment":[{"href":"https:\/\/verena.sa\/en\/wp-json\/wp\/v2\/media?parent=31395"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/verena.sa\/en\/wp-json\/wp\/v2\/categories?post=31395"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/verena.sa\/en\/wp-json\/wp\/v2\/tags?post=31395"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}