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\u0630\u0627\u062a\u064a\u0629 \u0627\u0644\u062a\u0634\u0630\u064a\u0628 (Self-Trimming)\u060c \u0648\u0647\u064a \u0645\u064a\u0632\u0629 \u062a\u0642\u0646\u064a\u0629 \u062a\u0631\u064a\u062d\u0643 \u0645\u0646 \u0639\u0646\u0627\u0621 \u0642\u0635 \u0627\u0644\u0641\u062a\u064a\u0644 \u064a\u062f\u0648\u064a\u0627\u064b \u0641\u064a \u0643\u0644 \u0645\u0631\u0629. \u0647\u0630\u0647 \u0627\u0644\u062e\u0627\u0635\u064a\u0629 \u062a\u0633\u0645\u062d \u0644\u0644\u0641\u062a\u064a\u0644 \u0628\u0627\u0644\u0627\u0646\u062d\u0646\u0627\u0621 \u0642\u0644\u064a\u0644\u0627\u064b \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0627\u062d\u062a\u0631\u0627\u0642 \u0644\u064a\u0628\u0642\u0649 \u0641\u064a \u0627\u0644\u0637\u0648\u0644 \u0627\u0644\u0645\u062b\u0627\u0644\u064a \u062f\u0627\u0626\u0645\u0627\u064b\u060c \u0645\u0645\u0627 \u064a\u0636\u0645\u0646 \u0644\u0647\u0628\u0627\u064b \u0647\u0627\u062f\u0626\u0627\u064b \u0648\u0645\u0646\u062a\u0638\u0645\u0627\u064b. 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\u0625\u0634\u0639\u0627\u0644 \u0634\u0645\u0639\u0629 \u0627\u0644\u0643\u0634\u0645\u064a\u0631 \u0645\u0646 \u0625\u064a\u0643\u0648\u0632\u060c \u0633\u062a\u0628\u062f\u0623 \u0628\u0645\u0644\u0627\u062d\u0638\u0629 \u0637\u0628\u0642\u0627\u062a \u0627\u0644\u0639\u0637\u0631 \u0627\u0644\u062a\u064a \u062a\u0646\u0633\u0627\u0628 \u0641\u064a \u0627\u0644\u0647\u0648\u0627\u0621 \u0645\u062b\u0644 \u0646\u0633\u064a\u062c \u0646\u0627\u0639\u0645. \u0631\u0627\u0626\u062d\u0629 \u0627\u0644\u0643\u0634\u0645\u064a\u0631 \u062a\u062a\u0645\u064a\u0632 \u0628\u0623\u0646\u0647\u0627 \u0644\u064a\u0633\u062a \u0642\u0648\u064a\u0629 \u0628\u0634\u0643\u0644 \u0645\u0646\u0641\u0631 \u0648\u0644\u0627 \u0636\u0639\u064a\u0641\u0629 \u0628\u062d\u064a\u062b \u0644\u0627 \u062a\u064f\u0634\u0639\u0631\u060c \u0628\u0644 \u0647\u064a \u062a\u0648\u0627\u0632\u0646 \u0645\u062b\u0627\u0644\u064a \u0628\u064a\u0646 \u0627\u0644\u062f\u0641\u0621 \u0627\u0644\u062e\u0634\u0628\u064a 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\u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0627\u0644\u062a\u0623\u062b\u064a\u0631 \u0627\u0644\u0645\u0637\u0644\u0648\u0628.<\/p><h3 data-path-to-node=\"16\">\u0627\u0644\u0634\u0645\u0639\u0629 \u0643\u0639\u0646\u0635\u0631 \u0623\u0633\u0627\u0633\u064a \u0641\u064a \u0637\u0642\u0648\u0633 \u0627\u0644\u0639\u0646\u0627\u064a\u0629 \u0628\u0627\u0644\u0630\u0627\u062a<\/h3><p data-path-to-node=\"17\">\u0623\u0635\u0628\u062d\u062a \u0627\u0644\u0639\u0646\u0627\u064a\u0629 \u0628\u0627\u0644\u0630\u0627\u062a (Self-care) \u0636\u0631\u0648\u0631\u0629 \u0641\u064a \u062d\u064a\u0627\u062a\u0646\u0627 \u0627\u0644\u0645\u062a\u0633\u0627\u0631\u0639\u0629\u060c \u0648\u062a\u0639\u062a\u0628\u0631 \u0634\u0645\u0639\u0629 \u0625\u064a\u0643\u0648\u0632 \u0627\u0644\u0631\u0641\u064a\u0642 \u0627\u0644\u0623\u0645\u062b\u0644 \u0644\u0647\u0630\u0647 \u0627\u0644\u0644\u062d\u0638\u0627\u062a. \u0633\u0648\u0627\u0621 \u0643\u0646\u062a 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\u0645\u0646 \u0634\u0645\u0639\u0629 \u0627\u0644\u0643\u0634\u0645\u064a\u0631\u060c \u064a\u064f\u0646\u0635\u062d \u0628\u0625\u0634\u0639\u0627\u0644\u0647\u0627 \u0641\u064a \u0645\u0643\u0627\u0646 \u0628\u0639\u064a\u062f \u0639\u0646 \u062a\u064a\u0627\u0631\u0627\u062a \u0627\u0644\u0647\u0648\u0627\u0621 \u0627\u0644\u0642\u0648\u064a\u0629 \u0627\u0644\u062a\u064a \u0642\u062f \u062a\u0633\u0628\u0628 \u0627\u062d\u062a\u0631\u0627\u0642\u0627\u064b \u063a\u064a\u0631 \u0645\u0646\u062a\u0638\u0645. \u0639\u0646\u062f \u0627\u0644\u0625\u0634\u0639\u0627\u0644 \u0627\u0644\u0623\u0648\u0644\u060c \u0627\u062a\u0631\u0643 \u0627\u0644\u0634\u0645\u0639\u0629 \u062a\u0630\u0648\u0628 \u062d\u062a\u0649 \u062a\u0635\u0644 \u0627\u0644\u0637\u0628\u0642\u0629 \u0627\u0644\u0633\u0627\u0626\u0644\u0629 \u0625\u0644\u0649 \u062d\u0648\u0627\u0641 \u0627\u0644\u0632\u062c\u0627\u062c \u062a\u0645\u0627\u0645\u0627\u064b\u061b \u0647\u0630\u0627 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data-path-to-node=\"22\">\u0627\u0644\u062a\u0645\u064a\u0632 \u0641\u064a \u062a\u0642\u062f\u064a\u0645 \u0627\u0644\u0647\u062f\u0627\u064a\u0627 \u0627\u0644\u0631\u0627\u0642\u064a\u0629<\/h3><p data-path-to-node=\"23\">\u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0628\u062d\u062b \u0639\u0646 \u0647\u062f\u064a\u0629 \u062a\u0639\u0628\u0631 \u0639\u0646 \u0627\u0644\u0630\u0648\u0642 \u0627\u0644\u0631\u0641\u064a\u0639 \u0648\u0627\u0644\u062a\u0642\u062f\u064a\u0631\u060c \u0641\u0625\u0646 \u0634\u0645\u0639\u0629 \u0625\u064a\u0643\u0648\u0632 \u0647\u064a \u0627\u0644\u062e\u064a\u0627\u0631 \u0627\u0644\u0630\u064a \u0644\u0646 \u064a\u062e\u0637\u0626 \u0623\u0628\u062f\u0627\u064b. \u0627\u0644\u062a\u063a\u0644\u064a\u0641 \u0627\u0644\u0641\u0627\u062e\u0631 \u0648\u0627\u0644\u0648\u0639\u0627\u0621 \u0627\u0644\u0632\u062c\u0627\u062c\u064a \u0627\u0644\u0623\u0646\u064a\u0642 \u0648\u0631\u0627\u0626\u062d\u0629 \u0627\u0644\u0643\u0634\u0645\u064a\u0631 \u0627\u0644\u062a\u064a \u064a\u062d\u0628\u0647\u0627 \u0627\u0644\u062c\u0645\u064a\u0639 \u062a\u062c\u0639\u0644\u0647\u0627 \u0645\u0646\u0627\u0633\u0628\u0629 \u0644\u0643\u0627\u0641\u0629 \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0627\u062a\u060c \u0633\u0648\u0627\u0621 \u0643\u0627\u0646\u062a \u062d\u0641\u0644\u0627\u062a \u0632\u0641\u0627\u0641\u060c \u0623\u0639\u064a\u0627\u062f \u0645\u064a\u0644\u0627\u062f\u060c \u0623\u0648 \u062d\u062a\u0649 \u0643\u0647\u062f\u064a\u0629 \u0634\u0643\u0631. \u0625\u0646 \u062a\u0642\u062f\u064a\u0645 \u0634\u0645\u0639\u0629 \u0645\u0639\u0637\u0631\u0629 \u0641\u0627\u062e\u0631\u0629 \u064a\u0639\u0646\u064a \u0623\u0646\u0643 \u062a\u0647\u062f\u064a \u0627\u0644\u0634\u062e\u0635 \u0644\u062d\u0638\u0627\u062a \u0645\u0646 \u0627\u0644\u0631\u0627\u062d\u0629 \u0648\u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621\u060c \u0648\u0647\u064a \u0623\u063a\u0644\u0649 \u0645\u0627 \u064a\u0645\u0643\u0646 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\u062a\u0643\u062a\u0641\u064a \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0634\u0631\u0643\u0627\u062a \u0628\u0627\u0644\u0631\u0648\u0627\u0626\u062d \u0627\u0644\u0633\u0637\u062d\u064a\u0629\u060c \u062a\u063a\u0648\u0635 \u0625\u064a\u0643\u0648\u0632 \u0641\u064a \u0623\u0639\u0645\u0627\u0642 \u062c\u0648\u062f\u0629 \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0644\u0636\u0645\u0627\u0646 \u062a\u062c\u0631\u0628\u0629 \u062d\u0633\u064a\u0629 \u0644\u0627 \u062a\u064f\u0646\u0633\u0649. \u0645\u0646 \u0627\u0644\u0641\u062a\u064a\u0644 \u0627\u0644\u0630\u064a \u064a\u0646\u0638\u0645 \u0646\u0641\u0633\u0647 \u0625\u0644\u0649 \u0627\u0644\u0632\u062c\u0627\u062c \u0627\u0644\u0630\u064a \u064a\u0636\u064a\u0641 \u0628\u0631\u064a\u0642\u0627\u064b \u0644\u0644\u0645\u0643\u0627\u0646\u060c \u0643\u0644 \u0639\u0646\u0635\u0631 \u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u0634\u0645\u0639\u0629 \u064a\u062a\u0643\u0627\u062a\u0641 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\u0627\u0644\u062a\u064a\u0627\u0631\u0627\u062a:<\/b> \u0644\u0627 \u062a\u0636\u0639 \u0627\u0644\u0634\u0645\u0639\u0629 \u0628\u0627\u0644\u0642\u0631\u0628 \u0645\u0646 \u0627\u0644\u0646\u0648\u0627\u0641\u0630 \u0627\u0644\u0645\u0641\u062a\u0648\u062d\u0629 \u0623\u0648 \u0627\u0644\u0645\u0643\u064a\u0641\u0627\u062a \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u062b\u0628\u0627\u062a \u0627\u0644\u0644\u0647\u0628 \u0648\u0645\u0646\u0639 \u0627\u0644\u062f\u062e\u0627\u0646.<\/p><\/li><li><p data-path-to-node=\"28,3,0\"><b data-path-to-node=\"28,3,0\" data-index-in-node=\"0\">\u0625\u0637\u0641\u0627\u0621 \u0627\u0644\u0634\u0645\u0639\u0629:<\/b> \u0627\u0633\u062a\u062e\u062f\u0645 \u063a\u0637\u0627\u0621 \u0627\u0644\u0632\u062c\u0627\u062c \u0623\u0648 \u0623\u062f\u0627\u0629 \u0625\u0637\u0641\u0627\u0621 \u0627\u0644\u0634\u0645\u0648\u0639 \u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u0627\u0644\u0646\u0641\u062e \u0641\u064a\u0647\u0627 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\u0628\u0639\u062f \u0627\u0646\u062a\u0647\u0627\u0621 \u0627\u0644\u0634\u0645\u0639\u0629\u060c \u0646\u0638\u0641 \u0627\u0644\u0648\u0639\u0627\u0621 \u0627\u0644\u0632\u062c\u0627\u062c\u064a \u0628\u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u062f\u0627\u0641\u0626 \u0648\u0627\u0644\u0635\u0627\u0628\u0648\u0646 \u0648\u0627\u0633\u062a\u062e\u062f\u0645\u0647 \u0643\u0642\u0637\u0639\u0629 \u062f\u064a\u0643\u0648\u0631 \u0623\u0648 \u062a\u062e\u0632\u064a\u0646.<\/p><\/li><li><p data-path-to-node=\"28,6,0\"><b data-path-to-node=\"28,6,0\" data-index-in-node=\"0\">\u0633\u0644\u0627\u0645\u0629 \u0627\u0644\u0641\u062a\u064a\u0644:<\/b> \u0631\u063a\u0645 \u0623\u0646\u0647\u0627 \u0630\u0627\u062a\u064a\u0629 \u0627\u0644\u062a\u0634\u0630\u064a\u0628\u060c \u062a\u0623\u0643\u062f \u062f\u0627\u0626\u0645\u0627\u064b \u0645\u0646 \u0639\u062f\u0645 \u0648\u062c\u0648\u062f \u0628\u0642\u0627\u064a\u0627 \u0645\u062d\u062a\u0631\u0642\u0629 \u062f\u0627\u062e\u0644 \u062d\u0648\u0636 \u0627\u0644\u0634\u0645\u0639 \u0644\u0636\u0645\u0627\u0646 \u0646\u0642\u0627\u0621 \u0627\u0644\u0631\u0627\u0626\u062d\u0629.<\/p><\/li><li><p data-path-to-node=\"28,7,0\"><b data-path-to-node=\"28,7,0\" data-index-in-node=\"0\">\u0645\u062f\u0629 \u0627\u0644\u062a\u0634\u063a\u064a\u0644:<\/b> \u0644\u0627 \u062a\u062a\u0631\u0643 \u0627\u0644\u0634\u0645\u0639\u0629 \u0645\u0634\u062a\u0639\u0644\u0629 \u0644\u0623\u0643\u062b\u0631 \u0645\u0646 4 \u0633\u0627\u0639\u0627\u062a \u0645\u062a\u0648\u0627\u0635\u0644\u0629 \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u062c\u0648\u062f\u0629 \u0627\u0644\u0632\u062c\u0627\u062c \u0648\u0627\u0644\u0641\u062a\u064a\u0644.<\/p><\/li><li><p data-path-to-node=\"28,8,0\"><b data-path-to-node=\"28,8,0\" data-index-in-node=\"0\">\u0627\u0644\u0623\u0645\u0627\u0646 \u0623\u0648\u0644\u0627\u064b:<\/b> \u0623\u0628\u0642\u0650 \u0627\u0644\u0634\u0645\u0639\u0629 \u062f\u0627\u0626\u0645\u0627\u064b \u0628\u0639\u064a\u062f\u0627\u064b \u0639\u0646 \u0645\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0648\u0627\u0644\u062d\u064a\u0648\u0627\u0646\u0627\u062a \u0627\u0644\u0623\u0644\u064a\u0641\u0629\u060c \u0648\u0644\u0627 \u062a\u062a\u0631\u0643\u0647\u0627 \u0623\u0628\u062f\u0627\u064b \u062f\u0648\u0646 \u0631\u0642\u0627\u0628\u0629.<\/p><\/li><li><p data-path-to-node=\"28,9,0\"><b data-path-to-node=\"28,9,0\" data-index-in-node=\"0\">\u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u062a\u062c\u0631\u0628\u0629:<\/b> \u0623\u0634\u0639\u0644 \u0627\u0644\u0634\u0645\u0639\u0629 \u0642\u0628\u0644 \u0648\u0635\u0648\u0644 \u0627\u0644\u0636\u064a\u0648\u0641 \u0628\u0640 30 \u062f\u0642\u064a\u0642\u0629 \u0644\u062a\u0643\u0648\u0646 \u0627\u0644\u0631\u0627\u0626\u062d\u0629 \u0642\u062f \u0627\u0633\u062a\u0642\u0631\u062a \u0641\u064a \u0623\u0631\u062c\u0627\u0621 \u0627\u0644\u0645\u0646\u0632\u0644 \u0628\u0634\u0643\u0644 \u0645\u062b\u0627\u0644\u064a.<\/p><\/li><\/ol><hr data-path-to-node=\"29\" \/><h2 data-path-to-node=\"30\">\u0623\u0633\u0626\u0644\u0629 \u0634\u0627\u0626\u0639\u0629<\/h2><p data-path-to-node=\"31\"><b data-path-to-node=\"31\" data-index-in-node=\"0\">\u0633: \u0645\u0627 \u0647\u064a \u0645\u064a\u0632\u0629 \u0627\u0644\u0641\u062a\u064a\u0644 \u0627\u0644\u0642\u0637\u0646\u064a \u0628\u062e\u064a\u0648\u0637 \u0627\u0644\u0648\u0631\u0642\u061f<\/b> \u062c: \u0647\u0630\u0647 \u0627\u0644\u062a\u0631\u0643\u064a\u0628\u0629 \u062a\u0648\u0641\u0631 \u0635\u0644\u0627\u0628\u0629 \u0644\u0644\u0641\u062a\u064a\u0644 \u062a\u062c\u0639\u0644\u0647 \u064a\u0642\u0641 \u0645\u0633\u062a\u0642\u064a\u0645\u0627\u064b \u062f\u0627\u0626\u0645\u0627\u064b \u0648\u062a\u0636\u0645\u0646 \u0627\u062d\u062a\u0631\u0627\u0642\u0627\u064b \u0646\u0638\u064a\u0641\u0627\u064b \u0628\u062f\u0648\u0646 \u062f\u062e\u0627\u0646 \u0623\u0633\u0648\u062f\u060c \u0643\u0645\u0627 \u062a\u062f\u0639\u0645 \u062e\u0627\u0635\u064a\u0629 \u0627\u0644\u062a\u0634\u0630\u064a\u0628 \u0627\u0644\u0630\u0627\u062a\u064a.<\/p><p data-path-to-node=\"32\"><b data-path-to-node=\"32\" data-index-in-node=\"0\">\u0633: \u0647\u0644 \u0631\u0627\u0626\u062d\u0629 \u0627\u0644\u0643\u0634\u0645\u064a\u0631 \u0642\u0648\u064a\u0629 \u062c\u062f\u0627\u064b\u061f<\/b> \u062c: \u0631\u0627\u0626\u062d\u0629 \u0627\u0644\u0643\u0634\u0645\u064a\u0631 \u0641\u064a \u0634\u0645\u0639\u0629 \u0625\u064a\u0643\u0648\u0632 \u0645\u062a\u0648\u0627\u0632\u0646\u0629 \u0644\u0644\u063a\u0627\u064a\u0629\u061b \u0641\u0647\u064a \u062a\u0645\u0646\u062d \u0634\u0639\u0648\u0631\u0627\u064b \u0628\u0627\u0644\u062f\u0641\u0621 \u0648\u0627\u0644\u0646\u0639\u0648\u0645\u0629 (\u0645\u062b\u0644 \u0644\u0645\u0633\u0629 \u0627\u0644\u0635\u0648\u0641 \u0627\u0644\u0641\u0627\u062e\u0631) \u062f\u0648\u0646 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0646\u0641\u0627\u0630\u0629 \u0628\u0634\u0643\u0644 \u0645\u0632\u0639\u062c.<\/p><p data-path-to-node=\"33\"><b data-path-to-node=\"33\" data-index-in-node=\"0\">\u0633: \u0643\u064a\u0641 \u062a\u0639\u0645\u0644 \u062e\u0627\u0635\u064a\u0629 \u0627\u0644\u062a\u0634\u0630\u064a\u0628 \u0627\u0644\u0630\u0627\u062a\u064a (Self-Trimming)\u061f<\/b> \u062c: \u0635\u064f\u0645\u0645 \u0627\u0644\u0641\u062a\u064a\u0644 \u0644\u064a\u0646\u062d\u0646\u064a \u0628\u0634\u0643\u0644 \u062a\u0644\u0642\u0627\u0626\u064a \u0628\u0627\u062a\u062c\u0627\u0647 \u0627\u0644\u062c\u0632\u0621 \u0627\u0644\u0623\u0643\u062b\u0631 \u062d\u0631\u0627\u0631\u0629 \u0645\u0646 \u0627\u0644\u0644\u0647\u0628 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0627\u062d\u062a\u0631\u0627\u0642\u060c \u0645\u0645\u0627 \u064a\u0624\u062f\u064a \u0644\u0627\u062d\u062a\u0631\u0627\u0642 \u0637\u0631\u0641 \u0627\u0644\u0641\u062a\u064a\u0644 \u0630\u0627\u062a\u064a\u0627\u064b \u0648\u0628\u0642\u0627\u0621 \u0637\u0648\u0644\u0647 \u0645\u062b\u0627\u0644\u064a\u0627\u064b \u062f\u0627\u0626\u0645\u0627\u064b.<\/p><p data-path-to-node=\"34\"><b data-path-to-node=\"34\" data-index-in-node=\"0\">\u0633: \u0647\u0644 \u0627\u0644\u0648\u0639\u0627\u0621 \u0627\u0644\u0632\u062c\u0627\u062c\u064a \u0645\u0642\u0627\u0648\u0645 \u0644\u0644\u062d\u0631\u0627\u0631\u0629\u061f<\/b> \u062c: \u0646\u0639\u0645\u060c \u0627\u0644\u0648\u0639\u0627\u0621 \u0645\u0635\u0646\u0648\u0639 \u0645\u0646 \u0632\u062c\u0627\u062c \u0641\u0627\u062e\u0631 \u0639\u0627\u0644\u064a \u0627\u0644\u062c\u0648\u062f\u0629 \u0645\u0635\u0645\u0645 \u062e\u0635\u064a\u0635\u0627\u064b \u0644\u064a\u062a\u062d\u0645\u0644 \u062f\u0631\u062c\u0627\u062a \u062d\u0631\u0627\u0631\u0629 \u0627\u0644\u0634\u0645\u0639 \u0627\u0644\u0645\u0634\u062a\u0639\u0644 \u0628\u0623\u0645\u0627\u0646 \u062a\u0627\u0645\u060c \u0645\u0639 \u062a\u0648\u0632\u064a\u0639 \u062d\u0631\u0627\u0631\u064a \u0645\u062a\u0632\u0646.<\/p><p data-path-to-node=\"35\"><b data-path-to-node=\"35\" data-index-in-node=\"0\">\u0633: \u0647\u0644 \u0627\u0644\u0634\u0645\u0639 \u0627\u0644\u0645\u0633\u062a\u062e\u062f\u0645 \u0637\u0628\u064a\u0639\u064a\u061f<\/b> \u062c: \u0646\u0639\u0645\u060c \u062a\u0633\u062a\u062e\u062f\u0645 \u0625\u064a\u0643\u0648\u0632 \u0645\u0632\u064a\u062c\u0627\u064b \u0645\u0646 \u0627\u0644\u0634\u0645\u0639 \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u0648\u0627\u0644\u0632\u064a\u0648\u062a \u0627\u0644\u0639\u0637\u0631\u064a\u0629 \u0627\u0644\u0645\u0645\u062a\u0627\u0632\u0629\u060c \u0645\u0645\u0627 \u064a\u062c\u0639\u0644\u0647\u0627 \u062e\u064a\u0627\u0631\u0627\u064b \u0635\u062d\u064a\u0627\u064b \u0648\u0622\u0645\u0646\u0627\u064b \u0644\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0645\u0646\u0632\u0644\u064a \u0627\u0644\u064a\u0648\u0645\u064a.<\/p><hr data-path-to-node=\"36\" \/><h3 data-path-to-node=\"37\">\u062e\u0627\u062a\u0645\u0629<\/h3><p data-path-to-node=\"38\">\u0641\u064a \u062e\u062a\u0627\u0645 \u062c\u0648\u0644\u062a\u0646\u0627 \u0628\u064a\u0646 \u062a\u0641\u0627\u0635\u064a\u0644 \u0634\u0645\u0639\u0629 &#8220;\u0625\u064a\u0643\u0648\u0632&#8221; \u0628\u0631\u0627\u0626\u062d\u0629 \u0627\u0644\u0643\u0634\u0645\u064a\u0631\u060c \u0646\u062f\u0631\u0643 \u0623\u0646 \u0627\u0644\u0641\u062e\u0627\u0645\u0629 \u0627\u0644\u062d\u0642\u064a\u0642\u064a\u0629 \u062a\u0643\u0645\u0646 \u0641\u064a \u062a\u0644\u0643 \u0627\u0644\u0644\u062d\u0638\u0627\u062a \u0627\u0644\u0628\u0633\u064a\u0637\u0629 \u0627\u0644\u062a\u064a \u0646\u0645\u0646\u062d \u0641\u064a\u0647\u0627 \u0623\u0646\u0641\u0633\u0646\u0627 \u0642\u0633\u0637\u0627\u064b \u0645\u0646 \u0627\u0644\u0631\u0627\u062d\u0629. \u0625\u0646 \u0627\u0644\u062c\u0645\u0639 \u0628\u064a\u0646 \u0627\u0644\u0632\u062c\u0627\u062c \u0627\u0644\u0641\u0627\u062e\u0631\u060c \u0648\u0627\u0644\u0641\u062a\u064a\u0644 \u0627\u0644\u0645\u062a\u0637\u0648\u0631\u060c \u0648\u0627\u0644\u0631\u0627\u0626\u062d\u0629 \u0627\u0644\u062a\u064a \u062a\u0623\u0633\u0631 \u0627\u0644\u0642\u0644\u0648\u0628\u060c \u064a\u062c\u0639\u0644 \u0645\u0646 \u0647\u0630\u0647 \u0627\u0644\u0634\u0645\u0639\u0629 \u0623\u0643\u062b\u0631 \u0645\u0646 \u0645\u062c\u0631\u062f \u0645\u0646\u062a\u062c\u061b \u0625\u0646\u0647\u0627 \u062f\u0639\u0648\u0629 \u0644\u0644\u0627\u0633\u062a\u0645\u062a\u0627\u0639 \u0628\u0627\u0644\u062d\u064a\u0627\u0629 \u0628\u0623\u0633\u0644\u0648\u0628 \u0623\u0631\u0642\u0649. \u0627\u062c\u0639\u0644 \u0645\u0646\u0632\u0644\u0643 \u064a\u0646\u0628\u0636 \u0628\u0627\u0644\u062f\u0641\u0621 \u0648\u0627\u0644\u0631\u0642\u064a\u060c \u0648\u0627\u062a\u0631\u0643 \u0623\u0635\u062f\u0627\u0621 \u0627\u0644\u0643\u0634\u0645\u064a\u0631 \u062a\u0631\u0648\u064a \u0642\u0635\u0629 \u0647\u062f\u0648\u0626\u0643 \u0627\u0644\u062e\u0627\u0635.<\/p><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"wd-negative-gap elementor-element elementor-element-ee53d37 e-flex e-con-boxed e-con e-parent\" data-id=\"ee53d37\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-557e151 elementor-widget elementor-widget-image\" data-id=\"557e151\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/verena.sa\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1300\" height=\"680\" src=\"https:\/\/verena.sa\/wp-content\/uploads\/2025\/01\/Img1-1-1300x680.jpg\" class=\"attachment-large size-large wp-image-23209\" alt=\"\" srcset=\"https:\/\/verena.sa\/wp-content\/uploads\/2025\/01\/Img1-1-1300x680.jpg 1300w, https:\/\/verena.sa\/wp-content\/uploads\/2025\/01\/Img1-1-400x209.jpg 400w, https:\/\/verena.sa\/wp-content\/uploads\/2025\/01\/Img1-1-768x402.jpg 768w, https:\/\/verena.sa\/wp-content\/uploads\/2025\/01\/Img1-1-1536x804.jpg 1536w, https:\/\/verena.sa\/wp-content\/uploads\/2025\/01\/Img1-1-860x450.jpg 860w, https:\/\/verena.sa\/wp-content\/uploads\/2025\/01\/Img1-1-430x225.jpg 430w, https:\/\/verena.sa\/wp-content\/uploads\/2025\/01\/Img1-1-700x366.jpg 700w, https:\/\/verena.sa\/wp-content\/uploads\/2025\/01\/Img1-1-150x78.jpg 150w, https:\/\/verena.sa\/wp-content\/uploads\/2025\/01\/Img1-1.jpg 1600w\" sizes=\"auto, (max-width: 1300px) 100vw, 1300px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>\u062a\u0639\u062a\u0628\u0631 \u0627\u0644\u0631\u0627\u0626\u062d\u0629 \u0647\u064a \u0627\u0644\u0645\u0641\u062a\u0627\u062d \u0627\u0644\u0633\u062d\u0631\u064a \u0627\u0644\u0630\u064a \u064a\u0641\u062a\u062d \u0623\u0628\u0648\u0627\u0628 \u0627\u0644\u0630\u0643\u0631\u064a\u0627\u062a \u0648\u064a\u063a\u064a\u0631 \u0645\u0644\u0627\u0645\u062d \u0627\u0644\u0645\u0643\u0627\u0646 \u0641\u064a \u0644\u062d\u0638\u0627\u062a \u0645\u0639\u062f\u0648\u062f\u0629. \u062d\u064a\u0646 \u0646\u062a\u062d\u062f\u062b \u0639\u0646 \u0634\u0645\u0639\u0629 &#8220;\u0625\u064a\u0643\u0648\u0632&#8221;<\/p>\n","protected":false},"author":12,"featured_media":36613,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-36605","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","_wholesalex wsx-wholesalex-product"],"acf":[],"_links":{"self":[{"href":"https:\/\/verena.sa\/ar\/wp-json\/wp\/v2\/posts\/36605","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/verena.sa\/ar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/verena.sa\/ar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/verena.sa\/ar\/wp-json\/wp\/v2\/users\/12"}],"replies":[{"embeddable":true,"href":"https:\/\/verena.sa\/ar\/wp-json\/wp\/v2\/comments?post=36605"}],"version-history":[{"count":4,"href":"https:\/\/verena.sa\/ar\/wp-json\/wp\/v2\/posts\/36605\/revisions"}],"predecessor-version":[{"id":36634,"href":"https:\/\/verena.sa\/ar\/wp-json\/wp\/v2\/posts\/36605\/revisions\/36634"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/verena.sa\/ar\/wp-json\/wp\/v2\/media\/36613"}],"wp:attachment":[{"href":"https:\/\/verena.sa\/ar\/wp-json\/wp\/v2\/media?parent=36605"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/verena.sa\/ar\/wp-json\/wp\/v2\/categories?post=36605"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/verena.sa\/ar\/wp-json\/wp\/v2\/tags?post=36605"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}