{"id":32140,"date":"2025-09-10T12:47:15","date_gmt":"2025-09-10T12:47:15","guid":{"rendered":"https:\/\/verena.sa\/?p=32140"},"modified":"2025-09-10T12:48:32","modified_gmt":"2025-09-10T12:48:32","slug":"%d9%83%d8%b1%d9%8a%d9%85-%d8%a3%d9%81%d8%a7%d8%b1%d9%8a%d9%84-%d8%a8%d8%b1%d8%a7%d9%8a%d8%aa%d9%86%d9%8a%d9%86%d8%ac-%d9%83%d9%88%d9%85%d8%a8%d9%84%d9%83%d8%b3-%d8%a5%d8%b4%d8%b1%d8%a7%d9%82%d8%a9","status":"publish","type":"post","link":"https:\/\/verena.sa\/ar\/%d9%83%d8%b1%d9%8a%d9%85-%d8%a3%d9%81%d8%a7%d8%b1%d9%8a%d9%84-%d8%a8%d8%b1%d8%a7%d9%8a%d8%aa%d9%86%d9%8a%d9%86%d8%ac-%d9%83%d9%88%d9%85%d8%a8%d9%84%d9%83%d8%b3-%d8%a5%d8%b4%d8%b1%d8%a7%d9%82%d8%a9\/","title":{"rendered":"\u0643\u0631\u064a\u0645 \u0623\u0641\u0627\u0631\u064a\u0644 \u0628\u0631\u0627\u064a\u062a\u0646\u064a\u0646\u062c \u0643\u0648\u0645\u0628\u0644\u0643\u0633: \u0625\u0634\u0631\u0627\u0642\u0629 \u0637\u0628\u064a\u0639\u064a\u0629 \u0644\u0628\u0634\u0631\u0629 \u0645\u062a\u0623\u0644\u0642\u0629"},"content":{"rendered":"\t\t
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\u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0623\u0641\u0636\u0644 \u0627\u0644\u0646\u062a\u0627\u0626\u062c\u060c \u064a\u064f\u0646\u0635\u062d \u0628\u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0645\u0646\u062a\u0638\u0645 \u0644\u0643\u0631\u064a\u0645 \u0623\u0641\u0627\u0631\u064a\u0644 \u0628\u0631\u0627\u064a\u062a\u0646\u064a\u0646\u062c \u0643\u0648\u0645\u0628\u0644\u0643\u0633. \u062a\u0628\u062f\u0623 \u0627\u0644\u0646\u062a\u0627\u0626\u062c \u0641\u064a \u0627\u0644\u0638\u0647\u0648\u0631 \u062a\u062f\u0631\u064a\u062c\u064a\u064b\u0627\u060c \u062d\u064a\u062b \u062a\u0644\u0627\u062d\u0638 \u0627\u0644\u0628\u0634\u0631\u0629 \u0625\u0634\u0631\u0627\u0642\u0629 \u0648\u062a\u0648\u062d\u064a\u062f\u064b\u0627 \u0641\u064a \u0627\u0644\u0644\u0648\u0646 \u0648\u062a\u0642\u0644\u064a\u0644\u064b\u0627 \u0641\u064a \u0627\u0644\u062a\u0635\u0628\u063a\u0627\u062a. \u0627\u0644\u0635\u0628\u0631 \u0648\u0627\u0644\u0645\u0648\u0627\u0638\u0628\u0629 \u0647\u0645\u0627 \u0645\u0641\u062a\u0627\u062d \u062a\u062d\u0642\u064a\u0642 \u0623\u0642\u0635\u0649 \u0627\u0633\u062a\u0641\u0627\u062f\u0629 \u0645\u0646 \u0647\u0630\u0627 \u0627\u0644\u0645\u0646\u062a\u062c\u060c \u062d\u064a\u062b \u062a\u0639\u0645\u0644 \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0628\u0628\u0637\u0621 \u0648\u0644\u0643\u0646 \u0628\u062b\u0628\u0627\u062a \u0644\u062a\u062d\u0633\u064a\u0646 \u0635\u062d\u0629 \u0648\u0645\u0638\u0647\u0631 \u0627\u0644\u0628\u0634\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u0645\u062f\u0649 \u0627\u0644\u0637\u0648\u064a\u0644.<\/span><\/span><\/div><\/div>


\u062f\u0639\u0645 \u0635\u062d\u0629 \u062d\u0627\u062c\u0632 \u0627\u0644\u0628\u0634\u0631\u0629<\/span><\/span><\/h3><\/div>
\u064a\u0633\u0627\u0647\u0645 \u0627\u0644\u0643\u0631\u064a\u0645 \u0641\u064a \u062a\u0642\u0648\u064a\u0629 \u062d\u0627\u062c\u0632 \u0627\u0644\u0628\u0634\u0631\u0629 \u0627\u0644\u0648\u0627\u0642\u064a\u060c \u0648\u0647\u0648 \u0627\u0644\u0637\u0628\u0642\u0629 \u0627\u0644\u062e\u0627\u0631\u062c\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u062d\u0645\u064a \u0627\u0644\u062c\u0644\u062f \u0645\u0646 \u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u062e\u0627\u0631\u062c\u064a\u0629 \u0627\u0644\u0636\u0627\u0631\u0629 \u0648\u062a\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u0631\u0637\u0648\u0628\u062a\u0647. \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0627\u0644\u0645\u0631\u0637\u0628\u0629 \u0648\u0627\u0644\u0645\u0647\u062f\u0626\u0629 \u0641\u064a \u0627\u0644\u062a\u0631\u0643\u064a\u0628\u0629 \u062a\u0639\u0645\u0644 \u0639\u0644\u0649 \u0625\u0635\u0644\u0627\u062d \u0648\u062a\u0642\u0648\u064a\u0629 \u0647\u0630\u0627 \u0627\u0644\u062d\u0627\u062c\u0632\u060c \u0645\u0645\u0627 \u064a\u062c\u0639\u0644 \u0627\u0644\u0628\u0634\u0631\u0629 \u0623\u0643\u062b\u0631 \u0645\u0642\u0627\u0648\u0645\u0629 \u0644\u0644\u062a\u0647\u064a\u062c \u0648\u0627\u0644\u062c\u0641\u0627\u0641 \u0648\u0627\u0644\u062a\u0644\u0641 \u0627\u0644\u0628\u064a\u0626\u064a. \u062d\u0627\u062c\u0632 \u0627\u0644\u0628\u0634\u0631\u0629 \u0627\u0644\u0635\u062d\u064a \u064a\u0639\u0646\u064a \u0628\u0634\u0631\u0629 \u0623\u0642\u0648\u0649 \u0648\u0623\u0643\u062b\u0631 \u0635\u062d\u0629 \u0648\u0623\u0642\u0644 \u0639\u0631\u0636\u0629 \u0644\u0644\u0645\u0634\u0627\u0643\u0644.<\/span><\/span><\/div><\/div>


\u0642\u064a\u0645\u0629 \u0645\u0645\u062a\u0627\u0632\u0629 \u0645\u0642\u0627\u0628\u0644 \u0627\u0644\u0633\u0639\u0631<\/span><\/span><\/h3><\/div>
\u0628\u0627\u0644\u0646\u0638\u0631 \u0625\u0644\u0649 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0645\u062a\u0639\u062f\u062f\u0629 \u0627\u0644\u062a\u064a \u064a\u0642\u062f\u0645\u0647\u0627 \u0643\u0631\u064a\u0645 \u0623\u0641\u0627\u0631\u064a\u0644 \u0628\u0631\u0627\u064a\u062a\u0646\u064a\u0646\u062c \u0643\u0648\u0645\u0628\u0644\u0643\u0633\u060c \u0641\u0625\u0646\u0647 \u064a\u0639\u062a\u0628\u0631 \u0627\u0633\u062a\u062b\u0645\u0627\u0631\u064b\u0627 \u0645\u0645\u062a\u0627\u0632\u064b\u0627 \u0641\u064a \u0635\u062d\u0629 \u0648\u062c\u0645\u0627\u0644 \u0628\u0634\u0631\u062a\u0643. \u062a\u0631\u0643\u064a\u0628\u062a\u0647 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0627\u0644\u0646\u0634\u0637\u0629 \u0648\u0627\u0644\u0646\u062a\u0627\u0626\u062c \u0627\u0644\u0645\u0644\u062d\u0648\u0638\u0629 \u0627\u0644\u062a\u064a \u064a\u0642\u062f\u0645\u0647\u0627 \u062a\u062c\u0639\u0644\u0647 \u062e\u064a\u0627\u0631\u064b\u0627 \u0627\u0642\u062a\u0635\u0627\u062f\u064a\u064b\u0627 \u0648\u0641\u0639\u0627\u0644\u064b\u0627 \u0645\u0642\u0627\u0631\u0646\u0629 \u0628\u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0623\u062e\u0631\u0649 \u0641\u064a \u0627\u0644\u0633\u0648\u0642 \u0627\u0644\u062a\u064a \u0642\u062f \u062a\u0642\u062f\u0645 \u0641\u0648\u0627\u0626\u062f \u0623\u0642\u0644 \u0628\u0633\u0639\u0631 \u0623\u0639\u0644\u0649. \u0625\u0646\u0647 \u064a\u062c\u0645\u0639 \u0628\u064a\u0646 \u0627\u0644\u062c\u0648\u062f\u0629 \u0648\u0627\u0644\u0641\u0639\u0627\u0644\u064a\u0629 \u0648\u0627\u0644\u0642\u064a\u0645\u0629 \u0641\u064a \u0645\u0646\u062a\u062c \u0648\u0627\u062d\u062f.<\/span><\/span><\/div><\/div>


\u0646\u0635\u0627\u0626\u062d \u0645\u0641\u064a\u062f\u0629<\/span><\/span><\/h2><\/div>
1.<\/span><\/span>\u0627\u0644\u062a\u0646\u0638\u064a\u0641 \u0627\u0644\u062c\u064a\u062f \u0642\u0628\u0644 \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645:<\/span><\/span> \u062a\u0623\u0643\u062f \u0645\u0646 \u062a\u0646\u0638\u064a\u0641 \u0628\u0634\u0631\u062a\u0643 \u062c\u064a\u062f\u064b\u0627 \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u063a\u0633\u0648\u0644 \u0645\u0646\u0627\u0633\u0628 \u0642\u0628\u0644 \u062a\u0637\u0628\u064a\u0642 \u0627\u0644\u0643\u0631\u064a\u0645 \u0644\u0636\u0645\u0627\u0646 \u0627\u0645\u062a\u0635\u0627\u0635 \u0623\u0641\u0636\u0644 \u0644\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0627\u0644\u0646\u0634\u0637\u0629. \u0627\u0644\u0628\u0634\u0631\u0629 \u0627\u0644\u0646\u0638\u064a\u0641\u0629 \u062a\u0633\u0645\u062d \u0644\u0644\u0643\u0631\u064a\u0645 \u0628\u0627\u0644\u062a\u063a\u0644\u063a\u0644 \u0628\u0639\u0645\u0642 \u0648\u062a\u062d\u0642\u064a\u0642 \u0623\u0642\u0635\u0649 \u0641\u0627\u0626\u062f\u0629.<\/span><\/span><\/span><\/div><\/div>
2.<\/span><\/span>\u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0645\u0646\u062a\u0638\u0645:<\/span><\/span> \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0623\u0641\u0636\u0644 \u0627\u0644\u0646\u062a\u0627\u0626\u062c\u060c \u0627\u0633\u062a\u062e\u062f\u0645 \u0627\u0644\u0643\u0631\u064a\u0645 \u0645\u0631\u062a\u064a\u0646 \u064a\u0648\u0645\u064a\u064b\u0627\u060c \u0635\u0628\u0627\u062d\u064b\u0627 \u0648\u0645\u0633\u0627\u0621\u064b. \u0627\u0644\u0627\u062a\u0633\u0627\u0642 \u0641\u064a \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0647\u0648 \u0627\u0644\u0645\u0641\u062a\u0627\u062d \u0644\u0631\u0624\u064a\u0629 \u062a\u062d\u0633\u0646 \u0645\u0644\u062d\u0648\u0638 \u0641\u064a \u0644\u0648\u0646 \u0627\u0644\u0628\u0634\u0631\u0629 \u0648\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u062a\u0635\u0628\u063a\u0627\u062a \u0639\u0644\u0649 \u0627\u0644\u0645\u062f\u0649 \u0627\u0644\u0637\u0648\u064a\u0644.<\/span><\/span><\/span><\/div><\/div>
3.<\/span><\/span>\u0627\u0644\u062d\u0645\u0627\u064a\u0629 \u0645\u0646 \u0627\u0644\u0634\u0645\u0633:<\/span><\/span> \u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0623\u0646 \u0627\u0644\u0643\u0631\u064a\u0645 \u064a\u0639\u0645\u0644 \u0639\u0644\u0649 \u062a\u0641\u062a\u064a\u062d \u0627\u0644\u0628\u0634\u0631\u0629\u060c \u0625\u0644\u0627 \u0623\u0646 \u0627\u0644\u062a\u0639\u0631\u0636 \u0644\u0623\u0634\u0639\u0629 \u0627\u0644\u0634\u0645\u0633 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0639\u0643\u0633 \u0647\u0630\u0647 \u0627\u0644\u0641\u0648\u0627\u0626\u062f. \u0627\u0633\u062a\u062e\u062f\u0645 \u0648\u0627\u0642\u064a \u0634\u0645\u0633\u064a \u0628\u0645\u0639\u0627\u0645\u0644 \u062d\u0645\u0627\u064a\u0629 \u0639\u0627\u0644\u064d (SPF 30 \u0623\u0648 \u0623\u0639\u0644\u0649) \u064a\u0648\u0645\u064a\u064b\u0627\u060c \u062d\u062a\u0649 \u0641\u064a \u0627\u0644\u0623\u064a\u0627\u0645 \u0627\u0644\u063a\u0627\u0626\u0645\u0629\u060c \u0644\u062d\u0645\u0627\u064a\u0629 \u0628\u0634\u0631\u062a\u0643 \u0645\u0646 \u0627\u0644\u062a\u0635\u0628\u063a\u0627\u062a \u0627\u0644\u062c\u062f\u064a\u062f\u0629.<\/span><\/span><\/span><\/div><\/div>
4.<\/span><\/span>\u0627\u062e\u062a\u0628\u0627\u0631 \u0627\u0644\u062d\u0633\u0627\u0633\u064a\u0629:<\/span><\/span> \u0625\u0630\u0627 \u0643\u0627\u0646\u062a \u0628\u0634\u0631\u062a\u0643 \u062d\u0633\u0627\u0633\u0629\u060c \u0642\u0645 \u0628\u0625\u062c\u0631\u0627\u0621 \u0627\u062e\u062a\u0628\u0627\u0631 \u0639\u0644\u0649 \u0645\u0646\u0637\u0642\u0629 \u0635\u063a\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u062c\u0644\u062f (\u0645\u062b\u0644 \u062e\u0644\u0641 \u0627\u0644\u0623\u0630\u0646 \u0623\u0648 \u0639\u0644\u0649 \u062c\u0632\u0621 \u0645\u0646 \u0627\u0644\u0630\u0631\u0627\u0639) \u0642\u0628\u0644 \u062a\u0637\u0628\u064a\u0642 \u0627\u0644\u0643\u0631\u064a\u0645 \u0639\u0644\u0649 \u0627\u0644\u0648\u062c\u0647 \u0628\u0627\u0644\u0643\u0627\u0645\u0644 \u0644\u0644\u062a\u0623\u0643\u062f \u0645\u0646 \u0639\u062f\u0645 \u0648\u062c\u0648\u062f \u0623\u064a \u0631\u062f \u0641\u0639\u0644 \u062a\u062d\u0633\u0633\u064a.<\/span><\/span><\/span><\/div><\/div>
5.<\/span><\/span>\u0627\u0644\u062a\u0631\u0637\u064a\u0628 \u0627\u0644\u0625\u0636\u0627\u0641\u064a (\u0625\u0630\u0627 \u0644\u0632\u0645 \u0627\u0644\u0623\u0645\u0631):<\/span><\/span> \u0625\u0630\u0627 \u0643\u0627\u0646\u062a \u0628\u0634\u0631\u062a\u0643 \u0634\u062f\u064a\u062f\u0629 \u0627\u0644\u062c\u0641\u0627\u0641\u060c \u064a\u0645\u0643\u0646\u0643 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0645\u0631\u0637\u0628 \u0625\u0636\u0627\u0641\u064a \u0628\u0639\u062f \u0627\u0645\u062a\u0635\u0627\u0635 \u0643\u0631\u064a\u0645 \u0623\u0641\u0627\u0631\u064a\u0644 \u0628\u0631\u0627\u064a\u062a\u0646\u064a\u0646\u062c \u0643\u0648\u0645\u0628\u0644\u0643\u0633 \u0644\u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u062a\u0631\u0637\u064a\u0628 \u0648\u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0644\u064a\u0648\u0646\u0629 \u0627\u0644\u0628\u0634\u0631\u0629.<\/span><\/span><\/span><\/div><\/div>
6.<\/span><\/span>\u0627\u0644\u0635\u0628\u0631 \u0648\u0627\u0644\u0645\u0648\u0627\u0638\u0628\u0629:<\/span><\/span> \u062a\u0641\u062a\u064a\u062d \u0627\u0644\u0628\u0634\u0631\u0629 \u0648\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u062a\u0635\u0628\u063a\u0627\u062a \u064a\u0633\u062a\u063a\u0631\u0642 \u0648\u0642\u062a\u064b\u0627. \u0643\u0646 \u0635\u0628\u0648\u0631\u064b\u0627 \u0648\u0645\u0648\u0627\u0638\u0628\u064b\u0627 \u0639\u0644\u0649 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0643\u0631\u064a\u0645\u060c \u0648\u0642\u062f \u062a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u0639\u062f\u0629 \u0623\u0633\u0627\u0628\u064a\u0639 \u0623\u0648 \u0623\u0634\u0647\u0631 \u0644\u0631\u0624\u064a\u0629 \u0627\u0644\u0646\u062a\u0627\u0626\u062c \u0627\u0644\u0643\u0627\u0645\u0644\u0629. \u0644\u0627 \u062a\u062a\u0648\u0642\u0639 \u0646\u062a\u0627\u0626\u062c \u0641\u0648\u0631\u064a\u0629.<\/span><\/span><\/span><\/div><\/div>
7.<\/span><\/span>\u0627\u0644\u062a\u062e\u0632\u064a\u0646 \u0627\u0644\u0635\u062d\u064a\u062d:<\/span><\/span> \u0627\u062d\u0641\u0638 \u0627\u0644\u0643\u0631\u064a\u0645 \u0641\u064a \u0645\u0643\u0627\u0646 \u0628\u0627\u0631\u062f \u0648\u062c\u0627\u0641 \u0628\u0639\u064a\u062f\u064b\u0627 \u0639\u0646 \u0623\u0634\u0639\u0629 \u0627\u0644\u0634\u0645\u0633 \u0627\u0644\u0645\u0628\u0627\u0634\u0631\u0629 \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0641\u0639\u0627\u0644\u064a\u0629 \u0645\u0643\u0648\u0646\u0627\u062a\u0647 \u0627\u0644\u0646\u0634\u0637\u0629 \u0648\u0636\u0645\u0627\u0646 \u062c\u0648\u062f\u062a\u0647 \u0639\u0644\u0649 \u0627\u0644\u0645\u062f\u0649 \u0627\u0644\u0637\u0648\u064a\u0644.<\/span><\/span><\/span><\/div><\/div>


\u0623\u0633\u0626\u0644\u0629 \u0634\u0627\u0626\u0639\u0629<\/span><\/span><\/h2><\/div>
\u06331: \u0647\u0644 \u064a\u0645\u0643\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0643\u0631\u064a\u0645 \u0623\u0641\u0627\u0631\u064a\u0644 \u0628\u0631\u0627\u064a\u062a\u0646\u064a\u0646\u062c \u0643\u0648\u0645\u0628\u0644\u0643\u0633 \u0639\u0644\u0649 \u062c\u0645\u064a\u0639 \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0628\u0634\u0631\u0629\u061f<\/span><\/span> \u062c1: \u0646\u0639\u0645\u060c \u062a\u0645 \u062a\u0635\u0645\u064a\u0645 \u0627\u0644\u0643\u0631\u064a\u0645 \u0644\u064a\u0643\u0648\u0646 \u0644\u0637\u064a\u0641\u064b\u0627 \u0648\u0641\u0639\u0627\u0644\u064b\u0627 \u0639\u0644\u0649 \u062c\u0645\u064a\u0639 \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0628\u0634\u0631\u0629\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0627\u0644\u0628\u0634\u0631\u0629 \u0627\u0644\u062d\u0633\u0627\u0633\u0629 \u0648\u0627\u0644\u0645\u0639\u0631\u0636\u0629 \u0644\u062d\u0628 \u0627\u0644\u0634\u0628\u0627\u0628\u060c \u0628\u0641\u0636\u0644 \u062a\u0631\u0643\u064a\u0628\u062a\u0647 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0648\u0627\u0644\u0645\u0647\u062f\u0626\u0629.<\/span><\/span><\/div><\/div>
\u06332: \u0645\u062a\u0649 \u064a\u0645\u0643\u0646\u0646\u064a \u0631\u0624\u064a\u0629 \u0627\u0644\u0646\u062a\u0627\u0626\u062c \u0628\u0639\u062f \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0643\u0631\u064a\u0645\u061f<\/span><\/span> \u062c2: \u062a\u062e\u062a\u0644\u0641 \u0627\u0644\u0646\u062a\u0627\u0626\u062c \u0645\u0646 \u0634\u062e\u0635 \u0644\u0622\u062e\u0631\u060c \u0648\u0644\u0643\u0646 \u0639\u0627\u062f\u0629 \u0645\u0627 \u062a\u0628\u062f\u0623 \u0627\u0644\u0646\u062a\u0627\u0626\u062c \u0627\u0644\u0645\u0644\u062d\u0648\u0638\u0629 \u0641\u064a \u0627\u0644\u0638\u0647\u0648\u0631 \u0628\u0639\u062f \u0639\u062f\u0629 \u0623\u0633\u0627\u0628\u064a\u0639 \u0645\u0646 \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0645\u0646\u062a\u0638\u0645. \u0627\u0644\u0635\u0628\u0631 \u0648\u0627\u0644\u0645\u0648\u0627\u0638\u0628\u0629 \u0647\u0645\u0627 \u0645\u0641\u062a\u0627\u062d \u062a\u062d\u0642\u064a\u0642 \u0623\u0642\u0635\u0649 \u0627\u0633\u062a\u0641\u0627\u062f\u0629 \u0645\u0646 \u0627\u0644\u0645\u0646\u062a\u062c.<\/span><\/span><\/div><\/div>
\u06333: \u0647\u0644 \u064a\u0633\u0628\u0628 \u0627\u0644\u0643\u0631\u064a\u0645 \u0623\u064a \u062a\u0647\u064a\u062c \u0623\u0648 \u0627\u062d\u0645\u0631\u0627\u0631 \u0644\u0644\u0628\u0634\u0631\u0629\u061f<\/span><\/span> \u062c3: \u0628\u0641\u0636\u0644 \u0645\u0643\u0648\u0646\u0627\u062a\u0647 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0648\u0627\u0644\u0645\u0647\u062f\u0626\u0629 \u0645\u062b\u0644 \u0627\u0644\u0633\u064a\u0643\u0627\u060c \u0641\u0625\u0646 \u0627\u0644\u0643\u0631\u064a\u0645 \u0645\u0635\u0645\u0645 \u0644\u064a\u0643\u0648\u0646 \u0644\u0637\u064a\u0641\u064b\u0627 \u0639\u0644\u0649 \u0627\u0644\u0628\u0634\u0631\u0629. \u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u0625\u0630\u0627 \u0643\u0627\u0646\u062a \u0628\u0634\u0631\u062a\u0643 \u0634\u062f\u064a\u062f\u0629 \u0627\u0644\u062d\u0633\u0627\u0633\u064a\u0629\u060c \u064a\u064f\u0646\u0635\u062d \u0628\u0625\u062c\u0631\u0627\u0621 \u0627\u062e\u062a\u0628\u0627\u0631 \u0639\u0644\u0649 \u0645\u0646\u0637\u0642\u0629 \u0635\u063a\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u062c\u0644\u062f \u0642\u0628\u0644 \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0643\u0627\u0645\u0644.<\/span><\/span><\/div><\/div>
\u06334: \u0647\u0644 \u064a\u0645\u0643\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0643\u0631\u064a\u0645 \u0645\u0639 \u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0639\u0646\u0627\u064a\u0629 \u0628\u0627\u0644\u0628\u0634\u0631\u0629 \u0627\u0644\u0623\u062e\u0631\u0649\u061f<\/span><\/span> \u062c4: \u0646\u0639\u0645\u060c \u064a\u0645\u0643\u0646 \u062f\u0645\u062c \u0627\u0644\u0643\u0631\u064a\u0645 \u0628\u0633\u0647\u0648\u0644\u0629 \u0641\u064a \u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0639\u0646\u0627\u064a\u0629 \u0628\u0627\u0644\u0628\u0634\u0631\u0629 \u0627\u0644\u062d\u0627\u0644\u064a. \u064a\u064f\u0646\u0635\u062d \u0628\u062a\u0637\u0628\u064a\u0642\u0647 \u0628\u0639\u062f \u0627\u0644\u062a\u0646\u0638\u064a\u0641 \u0648\u0627\u0644\u062a\u0648\u0646\u0631 \u0648\u0642\u0628\u0644 \u0627\u0644\u0645\u0631\u0637\u0628 \u0623\u0648 \u0648\u0627\u0642\u064a \u0627\u0644\u0634\u0645\u0633\u060c \u0644\u0636\u0645\u0627\u0646 \u0627\u0645\u062a\u0635\u0627\u0635\u0647 \u0628\u0634\u0643\u0644 \u0641\u0639\u0627\u0644.<\/span><\/span><\/div><\/div>
\u06335: \u0647\u0644 \u064a\u0648\u0641\u0631 \u0627\u0644\u0643\u0631\u064a\u0645 \u062d\u0645\u0627\u064a\u0629 \u0645\u0646 \u0623\u0634\u0639\u0629 \u0627\u0644\u0634\u0645\u0633\u061f<\/span><\/span> \u062c5: \u0644\u0627\u060c \u0627\u0644\u0643\u0631\u064a\u0645 \u0644\u0627 \u064a\u0648\u0641\u0631 \u062d\u0645\u0627\u064a\u0629 \u0645\u0646 \u0623\u0634\u0639\u0629 \u0627\u0644\u0634\u0645\u0633. \u0645\u0646 \u0627\u0644\u0636\u0631\u0648\u0631\u064a \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0648\u0627\u0642\u064a \u0634\u0645\u0633\u064a \u0628\u0645\u0639\u0627\u0645\u0644 \u062d\u0645\u0627\u064a\u0629 \u0639\u0627\u0644\u064d (SPF 30 \u0623\u0648 \u0623\u0639\u0644\u0649) \u064a\u0648\u0645\u064a\u064b\u0627 \u0639\u0646\u062f \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0647\u0630\u0627 \u0627\u0644\u0643\u0631\u064a\u0645\u060c \u062e\u0627\u0635\u0629 \u0639\u0646\u062f \u0627\u0644\u062a\u0639\u0631\u0636 \u0644\u0623\u0634\u0639\u0629 \u0627\u0644\u0634\u0645\u0633\u060c \u0644\u062d\u0645\u0627\u064a\u0629 \u0627\u0644\u0628\u0634\u0631\u0629 \u0645\u0646 \u0627\u0644\u062a\u0635\u0628\u063a\u0627\u062a \u0627\u0644\u062c\u062f\u064a\u062f\u0629 \u0648\u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0644\u0646\u062a\u0627\u0626\u062c \u0627\u0644\u0645\u062d\u0642\u0642\u0629.<\/span><\/span><\/div><\/div>


\u062e\u0627\u062a\u0645\u0629<\/span><\/span><\/h2><\/div>
\u0641\u064a \u0627\u0644\u062e\u062a\u0627\u0645\u060c \u064a\u064f\u0639\u062f \u0643\u0631\u064a\u0645 \u0623\u0641\u0627\u0631\u064a\u0644 \u0628\u0631\u0627\u064a\u062a\u0646\u064a\u0646\u062c \u0643\u0648\u0645\u0628\u0644\u0643\u0633 \u062e\u064a\u0627\u0631\u064b\u0627 \u0645\u0645\u062a\u0627\u0632\u064b\u0627 \u0644\u0645\u0646 \u064a\u0628\u062d\u062b\u0648\u0646 \u0639\u0646 \u062d\u0644 \u0641\u0639\u0627\u0644 \u0648\u0637\u0628\u064a\u0639\u064a \u0644\u0645\u0634\u0627\u0643\u0644 \u062a\u0641\u062a\u064a\u062d \u0627\u0644\u0628\u0634\u0631\u0629 \u0648\u062a\u0648\u062d\u064a\u062f \u0644\u0648\u0646\u0647\u0627. \u0628\u0641\u0636\u0644 \u062a\u0631\u0643\u064a\u0628\u062a\u0647 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0627\u0644\u0646\u0634\u0637\u0629 \u0648\u0627\u0644\u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0623\u0643\u0633\u062f\u0629\u060c \u064a\u0648\u0641\u0631 \u0647\u0630\u0627 \u0627\u0644\u0643\u0631\u064a\u0645 \u0639\u0646\u0627\u064a\u0629 \u0634\u0627\u0645\u0644\u0629 \u062a\u062a\u062c\u0627\u0648\u0632 \u0645\u062c\u0631\u062f \u0627\u0644\u062a\u0641\u062a\u064a\u062d\u060c \u0644\u062a\u0634\u0645\u0644 \u0627\u0644\u062a\u0631\u0637\u064a\u0628 \u0627\u0644\u0639\u0645\u064a\u0642\u060c \u0648\u062a\u0647\u062f\u0626\u0629 \u0627\u0644\u0628\u0634\u0631\u0629\u060c \u0648\u062d\u0645\u0627\u064a\u062a\u0647\u0627 \u0645\u0646 \u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u0628\u064a\u0626\u064a\u0629 \u0627\u0644\u0636\u0627\u0631\u0629. \u0625\u0646 \u0627\u0644\u0627\u0644\u062a\u0632\u0627\u0645 \u0628\u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0645\u0646\u062a\u0638\u0645 \u0648\u0627\u062a\u0628\u0627\u0639 \u0627\u0644\u0646\u0635\u0627\u0626\u062d \u0627\u0644\u0645\u0630\u0643\u0648\u0631\u0629 \u0633\u064a\u0636\u0645\u0646 \u0644\u0643 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0628\u0634\u0631\u0629 \u0645\u0634\u0631\u0642\u0629\u060c \u0646\u0636\u0631\u0629\u060c \u0648\u0645\u0641\u0639\u0645\u0629 \u0628\u0627\u0644\u062d\u064a\u0648\u064a\u0629\u060c \u062a\u0639\u0643\u0633 \u062c\u0645\u0627\u0644\u0643 \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u0648\u062a\u0632\u064a\u062f \u0645\u0646 \u062b\u0642\u062a\u0643 \u0628\u0646\u0641\u0633\u0643. \u0625\u0646\u0647 \u0627\u0633\u062a\u062b\u0645\u0627\u0631 \u062d\u0642\u064a\u0642\u064a \u0641\u064a \u0635\u062d\u0629 \u0648\u062c\u0645\u0627\u0644 \u0628\u0634\u0631\u062a\u0643 \u0639\u0644\u0649 \u0627\u0644\u0645\u062f\u0649 \u0627\u0644\u0637\u0648\u064a\u0644.


<\/span><\/span><\/div><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
\n\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\"\"\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

\u064a\u064f\u0639\u062f \u0643\u0631\u064a\u0645 \u0623\u0641\u0627\u0631\u064a\u0644 \u0628\u0631\u0627\u064a\u062a\u0646\u064a\u0646\u062c \u0643\u0648\u0645\u0628\u0644\u0643\u0633 \u0625\u0636\u0627\u0641\u0629 \u0642\u064a\u0645\u0629 \u0644\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0639\u0646\u0627\u064a\u0629 \u0628\u0627\u0644\u0628\u0634\u0631\u0629\u060c \u0641\u0647\u0648 \u0645\u0635\u0645\u0645 \u062e\u0635\u064a\u0635\u064b\u0627 \u0644\u064a\u0645\u0646\u062d \u0627\u0644\u0628\u0634\u0631\u0629 \u0625\u0634\u0631\u0627\u0642\u0629 \u0648\u0646\u0636\u0627\u0631\u0629 \u0644\u0627 \u0645\u062b\u064a\u0644 \u0644\u0647\u0627.<\/p>\n","protected":false},"author":1,"featured_media":32173,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-32140","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","_wholesalex wsx-wholesalex-product"],"acf":[],"_links":{"self":[{"href":"https:\/\/verena.sa\/ar\/wp-json\/wp\/v2\/posts\/32140","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/verena.sa\/ar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/verena.sa\/ar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/verena.sa\/ar\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/verena.sa\/ar\/wp-json\/wp\/v2\/comments?post=32140"}],"version-history":[{"count":4,"href":"https:\/\/verena.sa\/ar\/wp-json\/wp\/v2\/posts\/32140\/revisions"}],"predecessor-version":[{"id":32178,"href":"https:\/\/verena.sa\/ar\/wp-json\/wp\/v2\/posts\/32140\/revisions\/32178"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/verena.sa\/ar\/wp-json\/wp\/v2\/media\/32173"}],"wp:attachment":[{"href":"https:\/\/verena.sa\/ar\/wp-json\/wp\/v2\/media?parent=32140"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/verena.sa\/ar\/wp-json\/wp\/v2\/categories?post=32140"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/verena.sa\/ar\/wp-json\/wp\/v2\/tags?post=32140"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}