{"id":31561,"date":"2025-08-26T13:05:13","date_gmt":"2025-08-26T13:05:13","guid":{"rendered":"https:\/\/verena.sa\/?p=31561"},"modified":"2025-08-26T13:05:50","modified_gmt":"2025-08-26T13:05:50","slug":"%d8%b3%d9%8a%d8%b1%d9%88%d9%85-%d8%a3%d9%86%d8%af%d8%a7%d9%84%d9%88-%d9%86%d8%a7%d8%aa%d8%b4%d9%88%d8%b1%d8%a7%d9%84%d8%b2-%d9%84%d8%aa%d8%b9%d8%b2%d9%8a%d8%b2-%d8%a7%d9%84%d8%a8%d8%b5%d8%b1-%d9%88","status":"publish","type":"post","link":"https:\/\/verena.sa\/ar\/%d8%b3%d9%8a%d8%b1%d9%88%d9%85-%d8%a3%d9%86%d8%af%d8%a7%d9%84%d9%88-%d9%86%d8%a7%d8%aa%d8%b4%d9%88%d8%b1%d8%a7%d9%84%d8%b2-%d9%84%d8%aa%d8%b9%d8%b2%d9%8a%d8%b2-%d8%a7%d9%84%d8%a8%d8%b5%d8%b1-%d9%88\/","title":{"rendered":"\u0633\u064a\u0631\u0648\u0645 \u0623\u0646\u062f\u0627\u0644\u0648 \u0646\u0627\u062a\u0634\u0648\u0631\u0627\u0644\u0632 \u0644\u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0628\u0635\u0631 \u0648\u0627\u0644\u062d\u064a\u0648\u064a\u0629 \u0628\u0643\u0645\u064a\u0629 \u0635\u063a\u064a\u0631\u0629"},"content":{"rendered":"\t\t
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\u062d\u062c\u0645 30 \u0645\u0644 (1 \u0623\u0648\u0646\u0635\u0629 \u0633\u0627\u0626\u0644\u0629) \u064a\u0639\u062a\u0628\u0631 \u0639\u0645\u0644\u064a\u064b\u0627 \u0644\u0644\u0631\u062d\u0644\u0627\u062a \u0648\u0627\u0644\u0633\u0641\u0631\u060c \u0643\u0645\u0627 \u0623\u0646\u0647 \u064a\u0643\u0641\u064a \u0644\u0641\u062a\u0631\u0629 \u0632\u0645\u0646\u064a\u0629 \u0645\u0644\u0627\u0626\u0645\u0629. \u064a\u0645\u0643\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0643\u0645\u064a\u0629 \u0642\u0644\u064a\u0644\u0629 \u0644\u0643\u0644 \u062a\u0637\u0628\u064a\u0642\u060c \u0645\u0645\u0627 \u064a\u062c\u0639\u0644 \u0627\u0644\u0645\u0646\u062a\u062c \u064a\u062f\u0648\u0645 \u0644\u0641\u062a\u0631\u0629 \u0623\u0637\u0648\u0644 \u0645\u0646 \u0627\u0644\u0639\u0628\u0648\u0627\u062a \u0627\u0644\u0623\u0643\u0628\u0631. \u0647\u0630\u0627 \u0627\u0644\u062d\u062c\u0645 \u0627\u0644\u0635\u063a\u064a\u0631 \u064a\u062a\u064a\u062d \u0644\u0643 \u062a\u062c\u0631\u0628\u0629 \u0627\u0644\u0645\u0646\u062a\u062c \u062f\u0648\u0646 \u0627\u0644\u062d\u0627\u062c\u0629 \u0625\u0644\u0649 \u0627\u0633\u062a\u062b\u0645\u0627\u0631 \u0645\u0628\u0627\u0644\u063a \u0645\u0627\u0644\u064a\u0629 \u0643\u0628\u064a\u0631\u0629. \u0643\u0645\u0627 \u0623\u0646\u0647 \u0633\u0647\u0644 \u0627\u0644\u062a\u062e\u0632\u064a\u0646 \u0648\u0644\u0627\u0626\u0642 \u0641\u064a \u062d\u0642\u064a\u0628\u0629 \u0627\u0644\u0645\u0643\u064a\u0627\u062c. \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0628\u062d\u062b \u0639\u0646 \u0645\u0646\u062a\u062c\u0627\u062a \u062a\u0642\u062f\u064a\u0645 \u0642\u064a\u0645\u0629 \u0639\u0627\u0644\u064a\u0629 \u0628\u062d\u062c\u0645 \u0635\u063a\u064a\u0631\u060c \u0641\u0647\u0630\u0627 \u0627\u0644\u0627\u062e\u062a\u064a\u0627\u0631 \u0645\u0646\u0627\u0633\u0628.<\/p>

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\u062a\u0644\u0642\u0649 \u0633\u064a\u0631\u0648\u0645 “Life Boosting” \u0627\u0633\u062a\u062d\u0633\u0627\u0646\u064b\u0627 \u0645\u0646 \u0627\u0644\u0645\u0633\u062a\u062e\u062f\u0645\u064a\u0646 \u0627\u0644\u0630\u064a\u0646 \u062c\u0631\u0628\u0648\u0647\u060c \u062d\u064a\u062b \u0623\u0634\u0627\u062f\u0648\u0627 \u0628\u0645\u0644\u0645\u0633\u0647 \u0627\u0644\u062e\u0641\u064a\u0641 \u0648\u0646\u062a\u0627\u0626\u062c\u0647 \u0627\u0644\u0633\u0631\u064a\u0639\u0629. \u0643\u062b\u064a\u0631\u064b\u0627 \u0645\u0627 \u064a\u064f\u0634\u0643\u0631\u0648\u0646 \u0639\u0644\u0649 \u062a\u062d\u0633\u064a\u0646 \u0645\u0638\u0647\u0631 \u0627\u0644\u0628\u0634\u0631\u0629 \u0648\u062a\u0648\u0636\u064a\u062d \u0641\u0631\u0642 \u0645\u0644\u0645\u0648\u0633 \u0628\u064a\u0646 \u0642\u0628\u0644 \u0648\u0628\u0639\u062f \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645. \u0643\u0630\u0644\u0643\u060c \u062a\u0634\u064a\u0631 \u0627\u0644\u062a\u0639\u0644\u064a\u0642\u0627\u062a \u0625\u0644\u0649 \u0623\u0646 \u0627\u0644\u0645\u0646\u062a\u062c \u0644\u0627 \u064a\u0633\u0628\u0628 \u0623\u064a \u062a\u0641\u0627\u0639\u0644 \u0633\u0644\u0628\u064a \u0645\u0639 \u0627\u0644\u0628\u0634\u0631\u0629 \u0627\u0644\u062d\u0633\u0627\u0633\u0629. \u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u064a\u062a\u0637\u0644\u0628 \u0627\u0644\u0628\u0639\u0636 \u0635\u0628\u0631\u064b\u0627 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0627\u0644\u0646\u062a\u0627\u0626\u062c \u0627\u0644\u0645\u062b\u0644\u0649. \u0628\u0627\u0644\u0646\u0647\u0627\u064a\u0629\u060c \u064a\u064f\u0638\u0647\u0631 \u0627\u0644\u0645\u0646\u062a\u062c \u0645\u0639\u062f\u0644 \u0631\u0636\u0627 \u0645\u0631\u062a\u0641\u0639 \u0628\u064a\u0646 \u0627\u0644\u0645\u0633\u062a\u0647\u0644\u0643\u064a\u0646.<\/p>

\u0646\u0635\u0627\u0626\u062d \u0645\u0641\u064a\u062f\u0629<\/h3>
  1. \u0627\u062d\u0631\u0635 \u0639\u0644\u0649 \u062a\u0646\u0638\u064a\u0641 \u0627\u0644\u0628\u0634\u0631\u0629 \u062c\u064a\u062f\u064b\u0627 \u0642\u0628\u0644 \u0648\u0636\u0639 \u0627\u0644\u0633\u064a\u0631\u0648\u0645<\/strong> \u0644\u062a\u062c\u0646\u0628 \u062a\u0631\u0627\u0643\u0645 \u0627\u0644\u0623\u0648\u0633\u0627\u062e \u0627\u0644\u062a\u064a \u0642\u062f \u062a\u0639\u064a\u0642 \u0627\u0644\u0627\u0645\u062a\u0635\u0627\u0635.<\/li>
  2. \u0627\u0633\u062a\u062e\u062f\u0645 \u0643\u0645\u064a\u0629 \u0642\u0644\u064a\u0644\u0629<\/strong>\u061b \u0641\u0627\u0644\u0642\u0648\u0629 \u0627\u0644\u0641\u0639\u0651\u0627\u0644\u0629 \u062a\u0643\u0645\u0646 \u0641\u064a \u0627\u0644\u062a\u0631\u0643\u064a\u0632\u060c \u0648\u0644\u064a\u0633 \u0641\u064a \u0627\u0644\u0643\u0645\u064a\u0629.<\/li>
  3. \u062c\u0631\u0651\u0628 \u0627\u0644\u062a\u0637\u0628\u064a\u0642 \u0641\u064a \u0627\u0644\u0635\u0628\u0627\u062d \u0648\u0627\u0644\u0645\u0633\u0627\u0621<\/strong> \u0644\u0645\u0639\u0631\u0641\u0629 \u0623\u064a\u0647\u0645\u0627 \u064a\u0646\u0627\u0633\u0628 \u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a \u0628\u0634\u0631\u062a\u0643 \u0623\u0643\u062b\u0631.<\/li>
  4. \u0627\u062d\u0641\u0638 \u0627\u0644\u0645\u0646\u062a\u062c \u0641\u064a \u0645\u0643\u0627\u0646 \u0628\u0627\u0631\u062f \u0648\u0645\u0638\u0644\u0645<\/strong> \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0633\u062a\u0642\u0631\u0627\u0631\u0647 \u0627\u0644\u0641\u0639\u0627\u0644.<\/li>
  5. \u0627\u062f\u0645\u062c \u0627\u0644\u0633\u064a\u0631\u0648\u0645 \u0645\u0639 \u0643\u0631\u064a\u0645 \u0645\u0631\u0637\u0628<\/strong> \u0644\u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u062a\u0631\u0637\u064a\u0628 \u0648\u062a\u062b\u0628\u064a\u062a \u0627\u0644\u0641\u0648\u0627\u0626\u062f.<\/li>
  6. \u062a\u062c\u0646\u0628 \u0627\u0644\u062a\u0644\u0627\u0645\u0633 \u0645\u0639 \u0627\u0644\u0639\u064a\u0648\u0646<\/strong>\u061b \u0641\u0627\u0644\u0633\u064a\u0631\u0648\u0645 \u0645\u062e\u0635\u0635 \u0644\u0644\u0628\u0634\u0631\u0629 \u0627\u0644\u062e\u0627\u0631\u062c\u064a\u0629 \u0641\u0642\u0637.<\/li>
  7. \u0627\u0633\u062a\u0645\u0631 \u0639\u0644\u0649 \u0627\u0644\u0631\u0648\u062a\u064a\u0646 \u0644\u0645\u062f\u0629 \u0644\u0627 \u062a\u0642\u0644 \u0639\u0646 4 \u0623\u0633\u0627\u0628\u064a\u0639<\/strong> \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0646\u062a\u0627\u0626\u062c \u0645\u0644\u062d\u0648\u0638\u0629 \u0648\u0645\u0633\u062a\u062f\u0627\u0645\u0629.<\/li><\/ol>

    \u0623\u0633\u0626\u0644\u0629 \u0634\u0627\u0626\u0639\u0629<\/h3>

    1. \u0645\u0627 \u0647\u0648 \u0627\u0644\u0641\u0631\u0642 \u0628\u064a\u0646 \u0627\u0644\u0643\u0648\u0644\u0627\u062c\u064a\u0646 \u0627\u0644\u0646\u0628\u0627\u062a\u064a \u0648\u0627\u0644\u0643\u0648\u0644\u0627\u062c\u064a\u0646 \u0627\u0644\u062d\u064a\u0648\u0627\u0646\u064a\u061f<\/strong>
    \u0627\u0644\u0643\u0648\u0644\u0627\u062c\u064a\u0646 \u0627\u0644\u0646\u0628\u0627\u062a\u064a \u064a\u062a\u0645 \u0625\u0646\u062a\u0627\u062c\u0647 \u0645\u0646 \u0645\u0635\u0627\u062f\u0631 \u0646\u0628\u0627\u062a\u064a\u0629 \u0648\u064a\u064f\u0639\u062f\u0651 \u0628\u062f\u064a\u0644\u064b\u0627 \u0623\u062e\u0644\u0627\u0642\u064a\u064b\u0627 \u0644\u0644\u0643\u0648\u0651\u0627\u062c\u064a\u0646 \u0627\u0644\u062d\u064a\u0648\u0627\u0646\u064a\u060c \u0645\u0639 \u0627\u062d\u062a\u0641\u0627\u0638\u0647 \u0628\u0641\u0639\u0627\u0644\u064a\u062a\u0647 \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u0645\u0631\u0648\u0646\u0629 \u0627\u0644\u0628\u0634\u0631\u0629.<\/p>

    – \u0647\u0644 \u064a\u0645\u0643\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0633\u064a\u0631\u0648\u0645 \u0645\u0639 \u0645\u0646\u062a\u062c\u0627\u062a \u0623\u062e\u0631\u0649\u061f<\/strong>
    \u0646\u0639\u0645\u060c \u064a\u0645\u0643\u0646 \u062f\u0645\u062c\u0647 \u0645\u0639 \u0643\u0631\u064a\u0645\u0627\u062a \u0627\u0644\u062a\u0631\u0637\u064a\u0628 \u0623\u0648 \u0627\u0644\u0632\u064a\u0648\u062a \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u062f\u0648\u0646 \u062a\u0641\u0627\u0639\u0644 \u0633\u0644\u0628\u064a\u061b \u064a\u064f\u0646\u0635\u062d \u062f\u0627\u0626\u0645\u064b\u0627 \u0628\u0627\u0644\u0628\u062f\u0621 \u0628\u0643\u0645\u064a\u0629 \u0635\u063a\u064a\u0631\u0629 \u0644\u062a\u0642\u064a\u064a\u0645 \u0627\u0644\u062a\u0648\u0627\u0641\u0642.<\/p>

    – \u0645\u0627 \u0647\u064a \u0627\u0644\u0645\u062f\u0629 \u0627\u0644\u062a\u064a \u064a\u062d\u062a\u0627\u062c\u0647\u0627 \u0627\u0644\u0645\u0646\u062a\u062c \u0644\u062a\u0638\u0647\u0631 \u0641\u064a\u0647 \u0627\u0644\u0646\u062a\u0627\u0626\u062c\u061f<\/strong>
    \u0639\u0627\u062f\u0629\u064b \u0645\u0627 \u064a\u064f\u0644\u0627\u062d\u0638 \u062a\u062d\u0633\u0646 \u0645\u0644\u0645\u0648\u0633 \u062e\u0644\u0627\u0644 4 \u0625\u0644\u0649 6 \u0623\u0633\u0627\u0628\u064a\u0639 \u0645\u0646 \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0645\u0646\u062a\u0638\u0645\u060c \u0644\u0643\u0646 \u0627\u0644\u0646\u062a\u0627\u0626\u062c \u062a\u062e\u062a\u0644\u0641 \u0648\u0641\u0642\u064b\u0627 \u0644\u0646\u0648\u0639 \u0627\u0644\u0628\u0634\u0631\u0629 \u0648\u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u0634\u062e\u0635\u064a\u0629.<\/p>

    – \u0647\u0644 \u064a\u0646\u0627\u0633\u0628 \u0627\u0644\u0645\u0646\u062a\u062c \u0627\u0644\u0628\u0634\u0631\u0629 \u0627\u0644\u062f\u0647\u0646\u064a\u0629\u061f<\/strong>
    \u0646\u0639\u0645\u060c \u062a\u0631\u0643\u064a\u0628\u062a\u0647 \u062e\u0641\u064a\u0641\u0629 \u0648\u0644\u0627 \u062a\u062a\u0631\u0643 \u0623\u064a \u0628\u0642\u0627\u064a\u0627 \u0632\u064a\u062a\u064a\u0629\u060c \u0645\u0645\u0627 \u064a\u062c\u0639\u0644\u0647\u0627 \u0645\u0646\u0627\u0633\u0628\u0629 \u0644\u0644\u0628\u0634\u0631\u0629 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u0648\u062a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0646\u0638\u064a\u0645 \u0625\u0641\u0631\u0627\u0632 \u0627\u0644\u0632\u0647\u0645.<\/p>

    – \u0645\u0627 \u0647\u0648 \u0627\u0644\u0639\u0645\u0631 \u0627\u0644\u0645\u062b\u0627\u0644\u064a \u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0647\u0630\u0627 \u0627\u0644\u0633\u064a\u0631\u0648\u0645\u061f<\/strong>
    \u064a\u0645\u0643\u0646 \u0644\u0644\u0623\u0634\u062e\u0627\u0635 \u0645\u0646 20 \u0639\u0627\u0645\u064b\u0627 \u0641\u0645\u0627 \u0641\u0648\u0642 \u0627\u0644\u0627\u0633\u062a\u0641\u0627\u062f\u0629 \u0645\u0646 \u0627\u0644\u0645\u0646\u062a\u062c\u060c \u062d\u064a\u062b \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0639\u0644\u0627\u0645\u0627\u062a \u0627\u0644\u062a\u0642\u062f\u0645 \u0627\u0644\u0639\u0645\u0631 \u0627\u0644\u0645\u0628\u0643\u0631\u0629.<\/p>

    \u062e\u0627\u062a\u0645\u0629<\/h3>

    \u0633\u064a\u0631\u0648\u0645 “Life Boosting” \u0645\u0646 \u0623\u0646\u062f\u0627\u0644\u0648 \u0646\u0627\u062a\u0634\u0648\u0631\u0627\u0644\u0632 \u064a\u0645\u062b\u0644 \u062d\u0644\u064b\u0627 \u0645\u062a\u0643\u0627\u0645\u0644\u064b\u0627 \u064a\u0639\u0632\u0632 \u0645\u0631\u0648\u0646\u0629 \u0627\u0644\u0628\u0634\u0631\u0629 \u0648\u064a\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u0631\u0637\u0648\u0628\u062a\u0647\u0627 \u0628\u0641\u0636\u0644 \u0645\u0632\u064a\u062c \u0627\u0644\u0643\u0648\u0644\u0627\u062c\u064a\u0646 \u0627\u0644\u0645\u0635\u0645\u0645 \u0628\u064a\u0648\u0644\u0648\u062c\u064a\u064b\u0627 \u0648\u062d\u0645\u0636 \u0627\u0644\u0647\u064a\u0627\u0644\u0648\u0631\u0648\u0646\u064a\u0643. \u0645\u0639 \u0645\u0643\u0648\u0646\u0627\u062a \u0637\u0628\u064a\u0639\u064a\u0629 \u0622\u0645\u0646\u0629\u060c \u062d\u062c\u0645 \u0639\u0645\u0644\u064a\u060c \u0648\u0646\u062a\u0627\u0626\u062c \u0645\u0644\u0645\u0648\u0633\u0629\u060c \u064a\u0635\u0628\u062d \u0647\u0630\u0627 \u0627\u0644\u0645\u0646\u062a\u062c \u062e\u064a\u0627\u0631\u064b\u0627 \u0645\u0645\u062a\u0627\u0632\u064b\u0627 \u0644\u0623\u0648\u0644\u0626\u0643 \u0627\u0644\u0630\u064a\u0646 \u064a\u0637\u0645\u0639\u0648\u0646 \u0625\u0644\u0649 \u0628\u0634\u0631\u0629 \u0634\u0627\u0628\u0629 \u0648\u0645\u062a\u0623\u0644\u0642\u0629. \u0627\u0644\u0627\u0644\u062a\u0632\u0627\u0645 \u0628\u0627\u0644\u0646\u0635\u0627\u0626\u062d \u0648\u062a\u0637\u0628\u064a\u0642 \u0627\u0644\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0635\u062d\u064a\u062d \u0633\u064a\u0636\u0645\u0646 \u0644\u0643 \u0627\u0644\u0627\u0633\u062a\u0641\u0627\u062f\u0629 \u0627\u0644\u0642\u0635\u0648\u0649 \u0645\u0646 \u0647\u0630\u0627 \u0627\u0644\u0633\u064a\u0631\u0648\u0645\u060c \u0645\u0645\u0627 \u064a\u0636\u064a\u0641 \u0644\u0645\u0633\u0629 \u0645\u0646 \u0627\u0644\u0625\u0634\u0631\u0627\u0642 \u0648\u0627\u0644\u062c\u0645\u0627\u0644 \u0625\u0644\u0649 \u0645\u0638\u0647\u0631\u0643 \u0627\u0644\u064a\u0648\u0645\u064a.<\/p><\/div><\/div><\/div><\/div><\/div><\/div><\/article>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

    \n\t\t\t\t\t
    \n\t\t\t\t
    \n\t\t\t\t
    \n\t\t\t\t\t\t\t
    \n\t\t\t
    <\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
    \n\t\t\t\t\t
    \n\t\t\t\t
    \n\t\t\t\t
    \n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\"\"\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

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